25-06-2012, 09:05 AM
Hey!
Quick update. Had a slight unplanned off-period when some plantar fasciitis crept up on me. Been doing lots of biking & used the TTR methods (iced bottle rolling, stretching etc. etc.) and it's almost completely perfect now. Started new cycle on run programme last week, next key race is Paris Triathlon (olympic distance) on July 8th.
Did my first race for the French team I'm with this weekend - was domestique for one of their olympic girls in a sprint Tri, so it wasn't super fast... but great fun and I felt strong.
2ks (thu 21st, ran on fairly flat 2k concrete park loop)
6:50
6:50
6:54
6:56
6:55
These were controlled, but by no means easy.
Ended up running a 23k yesterday morning. 3hr easy bike in the afternoon. Fairly fatigued 10k this morning. 1k's tomorrow... may have to ice-bath after riding tonight!
J
Quick update. Had a slight unplanned off-period when some plantar fasciitis crept up on me. Been doing lots of biking & used the TTR methods (iced bottle rolling, stretching etc. etc.) and it's almost completely perfect now. Started new cycle on run programme last week, next key race is Paris Triathlon (olympic distance) on July 8th.
Did my first race for the French team I'm with this weekend - was domestique for one of their olympic girls in a sprint Tri, so it wasn't super fast... but great fun and I felt strong.
2ks (thu 21st, ran on fairly flat 2k concrete park loop)
6:50
6:50
6:54
6:56
6:55
These were controlled, but by no means easy.
Ended up running a 23k yesterday morning. 3hr easy bike in the afternoon. Fairly fatigued 10k this morning. 1k's tomorrow... may have to ice-bath after riding tonight!
J