24-06-2012, 09:59 AM
nice going Mic .. strong last 1km .. promise in this for the future
where are you considering doing the 400m session, as we have had concern about this session causing calf muscle problems with the less experienced runners
if you are doing the session on a tartan surface or treadmill then your pace of 93 seconds should be fine
however if you planning the session for the asphalt or off road then rather change the session to 3 x 5 minutes fast @ 5k pace with 3 minutes easy in-between
your toughts?
TheEd
ps.. mountain biking can be brought in at a later stage once you have adapted to the structure
where are you considering doing the 400m session, as we have had concern about this session causing calf muscle problems with the less experienced runners
if you are doing the session on a tartan surface or treadmill then your pace of 93 seconds should be fine
however if you planning the session for the asphalt or off road then rather change the session to 3 x 5 minutes fast @ 5k pace with 3 minutes easy in-between
your toughts?
TheEd
ps.. mountain biking can be brought in at a later stage once you have adapted to the structure