20-06-2012, 12:07 PM
3.35 for your last 1k .. 
you do have an engine beneath the hood waiting to get out ..
be patient and you will roll round to running well quite 'soonish'
let's have you running 4.20 per k for the first 4km then pickup the last 1km
no need to go quicker just yet, so be disciplined and go through with the routine
patience .. you coming along pretty well
TheEd
you do have an engine beneath the hood waiting to get out .. be patient and you will roll round to running well quite 'soonish'
let's have you running 4.20 per k for the first 4km then pickup the last 1km
no need to go quicker just yet, so be disciplined and go through with the routine
patience .. you coming along pretty well
TheEd