Lurker looking for direction

[mic72key]

Hi TheEd,

Here is my feedback from days 1,2 & 3.

Tue (1hr)
Distance: 10.75 km Time: 58:34 Avg Pace: 5:27 min/km AHR 143
connect.garmin.com/activity/188213956

Wed(30 mins)
Distance: 5.05 km Time: 27:41 Avg Pace: 5:29 min/km AHR 140
connect.garmin.com/activity/188522398

Thursday (5x2 4.20/k)
Time |AvPce|Avg HR
08:41|4:21|167 (erroneous HR spikes)
01:30| |139
08:40|4:20|158
01:30| |143
08:45|4:23|161
01:30| |149
08:45|4:23|164
01:30| |149
08:13|4:07|168
01:30| |150
50:36|4:54|161
connect.garmin.com/activity/188828111

Last 2k tried to hit 4.10/k, but I didn't have the pace in my legs.

OK. So do you need extra info from me?

Thanks,
Michael