08-06-2012, 10:17 AM
Hi Michael
you are on the
sub 40 minute 10km program structure
http://www.time-to-run.com/training/10k/sub40.htm
though with your pace according to your needs
so we will start with 5 x 2k @ 4.20 per k = 8.40 (my bad on the 8.20 but maybe you can try that pace for the last one
)
onwards and forwards
TheEd
you are on the
sub 40 minute 10km program structure
http://www.time-to-run.com/training/10k/sub40.htm
though with your pace according to your needs
so we will start with 5 x 2k @ 4.20 per k = 8.40 (my bad on the 8.20 but maybe you can try that pace for the last one
)onwards and forwards
TheEd