08-06-2012, 07:39 AM
Hi Joe, if you were looking to run half marathon then we suggest doing a longer run on the weekends (minimum of 18k)
please let me know your thoughts on this
TheEd
ps.. the marathon program that we have spoken about is an advanced program for those running a fair amount under 40 minutes for 10k .. at a later stage we will add the more standard type of marathon training schedules
please let me know your thoughts on this
TheEd
ps.. the marathon program that we have spoken about is an advanced program for those running a fair amount under 40 minutes for 10k .. at a later stage we will add the more standard type of marathon training schedules