Sub 45 by 23rd September 2012

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Sub 45 by 23rd September 2012

Boony
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Posts: 153
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Joined: May 2012

#12

05-06-2012, 10:15 AM

Morning TheEd,

just a quick update after completing 5 x 1K training this morning.

Fri - Rest
Sat - 1:31.10 - 15.05K
Sun - Rest
Mon - Rest (was supposed to be 30 mins easy)

Tue - 5 x 1K @ 4.45-4.50 per/k with 90sec rest, splits below

1. 4:17
2. 4:40
3. 4:44
4. 4:48
5. 4:40

Felt good, and was able to finish strongly which I was happy with.

For the rest of the week its

Wed - 30min easy
Thur - 30min easy
Fri - Rest
Sat - 5K paced run
Sun - 10K easy

Any advice on the time I should be aiming for the 5K run?

Cheers,

Nick

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Sub 45 by 23rd September 2012 - by Boony - 18-05-2012, 09:05 AM

Sub 45 by 23rd September 2012 - by Boony - 18-05-2012, 03:41 PM

Sub 45 by 23rd September 2012 - by TheEd - 18-05-2012, 08:09 PM

Sub 45 by 23rd September 2012 - by Boony - 18-05-2012, 08:33 PM

Sub 45 by 23rd September 2012 - by Boony - 23-05-2012, 08:51 AM

Sub 45 by 23rd September 2012 - by TheEd - 23-05-2012, 08:54 AM

Sub 45 by 23rd September 2012 - by Boony - 28-05-2012, 08:50 PM

Sub 45 by 23rd September 2012 - by TheEd - 28-05-2012, 09:39 PM

Sub 45 by 23rd September 2012 - by Boony - 31-05-2012, 08:54 AM

Sub 45 by 23rd September 2012 - by TheEd - 31-05-2012, 10:27 AM

Sub 45 by 23rd September 2012 - by Boony - 31-05-2012, 11:38 AM

Sub 45 by 23rd September 2012 - by Boony - 05-06-2012, 10:15 AM

Sub 45 by 23rd September 2012 - by TheEd - 05-06-2012, 10:43 AM

Sub 45 by 23rd September 2012 - by Boony - 06-06-2012, 09:33 AM

Sub 45 by 23rd September 2012 - by Boony - 07-06-2012, 02:42 PM

Sub 45 by 23rd September 2012 - by TheEd - 07-06-2012, 03:07 PM

Sub 45 by 23rd September 2012 - by Boony - 10-06-2012, 10:31 AM

Sub 45 by 23rd September 2012 - by TheEd - 10-06-2012, 12:31 PM

Sub 45 by 23rd September 2012 - by Boony - 12-06-2012, 11:30 AM

Sub 45 by 23rd September 2012 - by TheEd - 12-06-2012, 06:22 PM

Sub 45 by 23rd September 2012 - by Boony - 18-06-2012, 08:52 AM

Sub 45 by 23rd September 2012 - by TheEd - 18-06-2012, 04:16 PM

Sub 45 by 23rd September 2012 - by Boony - 19-06-2012, 08:37 AM

Sub 45 by 23rd September 2012 - by TheEd - 19-06-2012, 09:00 AM

Sub 45 by 23rd September 2012 - by Boony - 19-06-2012, 09:17 AM

Sub 45 by 23rd September 2012 - by TheEd - 19-06-2012, 12:23 PM

Sub 45 by 23rd September 2012 - by Boony - 21-06-2012, 08:51 AM

Sub 45 by 23rd September 2012 - by TheEd - 21-06-2012, 06:51 PM

Sub 45 by 23rd September 2012 - by Boony - 21-06-2012, 07:10 PM

Sub 45 by 23rd September 2012 - by TheEd - 22-06-2012, 07:52 AM

Sub 45 by 23rd September 2012 - by Boony - 28-06-2012, 09:17 AM

Sub 45 by 23rd September 2012 - by TheEd - 28-06-2012, 09:42 PM

Sub 45 by 23rd September 2012 - by Boony - 02-07-2012, 07:38 PM

Sub 45 by 23rd September 2012 - by TheEd - 03-07-2012, 07:40 AM

Sub 45 by 23rd September 2012 - by Boony - 03-07-2012, 08:28 AM

Sub 45 by 23rd September 2012 - by TheEd - 03-07-2012, 09:38 PM

Sub 45 by 23rd September 2012 - by Boony - 06-07-2012, 12:44 PM

Sub 45 by 23rd September 2012 - by TheEd - 06-07-2012, 09:25 PM

Sub 45 by 23rd September 2012 - by Boony - 10-07-2012, 11:13 AM

Sub 45 by 23rd September 2012 - by TheEd - 10-07-2012, 12:56 PM

Sub 45 by 23rd September 2012 - by Boony - 10-07-2012, 01:13 PM

Sub 45 by 23rd September 2012 - by TheEd - 11-07-2012, 11:53 AM

Sub 45 by 23rd September 2012 - by Boony - 11-07-2012, 12:31 PM

Sub 45 by 23rd September 2012 - by TheEd - 13-07-2012, 08:02 AM

Sub 45 by 23rd September 2012 - by Boony - 15-07-2012, 10:55 AM

Sub 45 by 23rd September 2012 - by Boony - 15-07-2012, 11:48 AM

Sub 45 by 23rd September 2012 - by TheEd - 15-07-2012, 02:11 PM

Sub 45 by 23rd September 2012 - by Boony - 16-07-2012, 09:59 AM

Sub 45 by 23rd September 2012 - by TheEd - 16-07-2012, 02:29 PM

Sub 45 by 23rd September 2012 - by Boony - 17-07-2012, 08:41 AM

Sub 45 by 23rd September 2012 - by TheEd - 17-07-2012, 05:17 PM

Sub 45 by 23rd September 2012 - by Boony - 18-07-2012, 09:46 AM

Sub 45 by 23rd September 2012 - by TheEd - 18-07-2012, 01:13 PM

Sub 45 by 23rd September 2012 - by Boony - 18-07-2012, 02:20 PM

Sub 45 by 23rd September 2012 - by TheEd - 18-07-2012, 03:52 PM

Sub 45 by 23rd September 2012 - by Boony - 19-07-2012, 09:49 AM

Sub 45 by 23rd September 2012 - by TheEd - 19-07-2012, 02:15 PM

Sub 45 by 23rd September 2012 - by Boony - 19-07-2012, 03:02 PM

Sub 45 by 23rd September 2012 - by Boony - 24-07-2012, 10:06 AM

Sub 45 by 23rd September 2012 - by TheEd - 24-07-2012, 11:30 AM

Sub 45 by 23rd September 2012 - by Boony - 24-07-2012, 11:52 AM

Sub 45 by 23rd September 2012 - by Boony - 30-07-2012, 08:08 AM

Sub 45 by 23rd September 2012 - by TheEd - 30-07-2012, 10:07 AM

Sub 45 by 23rd September 2012 - by Boony - 01-08-2012, 12:11 PM

Sub 45 by 23rd September 2012 - by TheEd - 01-08-2012, 12:26 PM

Sub 45 by 23rd September 2012 - by Boony - 01-08-2012, 12:39 PM

Sub 45 by 23rd September 2012 - by TheEd - 01-08-2012, 03:05 PM

Sub 45 by 23rd September 2012 - by Boony - 01-08-2012, 03:43 PM

Sub 45 by 23rd September 2012 - by Boony - 02-08-2012, 08:45 AM

Sub 45 by 23rd September 2012 - by TheEd - 03-08-2012, 07:26 AM

Sub 45 by 23rd September 2012 - by Boony - 03-08-2012, 09:47 AM

Sub 45 by 23rd September 2012 - by TheEd - 05-08-2012, 08:05 AM

Sub 45 by 23rd September 2012 - by Boony - 05-08-2012, 02:34 PM

Sub 45 by 23rd September 2012 - by TheEd - 06-08-2012, 07:31 PM

Sub 45 by 23rd September 2012 - by Boony - 08-08-2012, 11:12 AM

Sub 45 by 23rd September 2012 - by TheEd - 10-08-2012, 03:04 PM

Sub 45 by 23rd September 2012 - by Boony - 11-08-2012, 08:51 AM

Sub 45 by 23rd September 2012 - by TheEd - 20-08-2012, 06:27 PM

Sub 45 by 23rd September 2012 - by Boony - 20-08-2012, 07:04 PM

Sub 45 by 23rd September 2012 - by Boony - 23-08-2012, 09:21 AM

Sub 45 by 23rd September 2012 - by Boony - 29-08-2012, 09:09 AM

Sub 45 by 23rd September 2012 - by TheEd - 29-08-2012, 06:12 PM

Sub 45 by 23rd September 2012 - by Boony - 29-08-2012, 08:12 PM

Sub 45 by 23rd September 2012 - by TheEd - 30-08-2012, 03:45 AM

Sub 45 by 23rd September 2012 - by Boony - 01-09-2012, 03:13 PM

Sub 45 by 23rd September 2012 - by Boony - 06-09-2012, 09:17 AM

Sub 45 by 23rd September 2012 - by TheEd - 06-09-2012, 02:06 PM

Sub 45 by 23rd September 2012 - by Boony - 06-09-2012, 02:19 PM

Sub 45 by 23rd September 2012 - by Boony - 12-09-2012, 09:00 AM

Sub 45 by 23rd September 2012 - by TheEd - 12-09-2012, 09:40 AM

Sub 45 by 23rd September 2012 - by Boony - 12-09-2012, 09:55 AM

Sub 45 by 23rd September 2012 - by Boony - 15-09-2012, 11:59 AM

Sub 45 by 23rd September 2012 - by TheEd - 16-09-2012, 05:42 AM

Sub 45 by 23rd September 2012 - by Boony - 16-09-2012, 08:39 AM

Sub 45 by 23rd September 2012 - by TheEd - 16-09-2012, 09:33 AM

Sub 45 by 23rd September 2012 - by Boony - 18-09-2012, 03:11 PM

Sub 45 by 23rd September 2012 - by TheEd - 18-09-2012, 04:03 PM

Sub 45 by 23rd September 2012 - by Boony - 23-09-2012, 11:22 AM

Sub 45 by 23rd September 2012 - by TheEd - 24-09-2012, 06:22 AM

Sub 45 by 23rd September 2012 - by Boony - 24-09-2012, 07:10 AM

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