31-05-2012, 06:49 PM
Was meant to go for the 1hr easy run, but ankle pain was too much 15minutes into it. So had to jog/limp back! Currently raised and wrapped in ice.
http://connect.garmin.com/player/184088683
Split Time Distance Avg Pace Avg HR Max HR
1 4:50.0 1.00 04:50 121 134
2 5:11.3 1.00 05:11 142 154
3 5:11.7 1.00 05:12 147 154
4 5:17.3 1.00 05:17 148 154
5 5:23.3 1.00 05:23 151 157
6 3:26.2 0.62 05:32 148 150
Summary 29:19.7 5.62 05:13 143 157
http://connect.garmin.com/player/184088683
Split Time Distance Avg Pace Avg HR Max HR
1 4:50.0 1.00 04:50 121 134
2 5:11.3 1.00 05:11 142 154
3 5:11.7 1.00 05:12 147 154
4 5:17.3 1.00 05:17 148 154
5 5:23.3 1.00 05:23 151 157
6 3:26.2 0.62 05:32 148 150
Summary 29:19.7 5.62 05:13 143 157