Sub 40min 10k

Sub 40min 10k

Chris.C
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Junior Member

Posts: 38
Threads: 1
Joined: Apr 2012

#49

31-05-2012, 06:43 PM

Catch up!

6 x 1 km runs - http://connect.garmin.com/player/184088707

Split Time Distance Avg Pace Avg HR Max HR

1 1:00.0 0.21 04:42 108 128
2 4:19.7 1.00 04:20 144 151
3 1:00.0 0.14 07:12 148 151
4 4:27.2 1.00 04:27 155 162
5 1:00.0 0.14 06:58 152 159
6 4:28.3 1.00 04:28 160 165
7 1:00.0 0.14 06:55 159 163
8 4:37.2 1.00 04:37 161 166
9 1:00.0 0.14 07:10 159 163
10 4:30.7 1.00 04:31 159 162
11 1:00.0 0.13 07:37 157 161
12 4:36.3 1.00 04:36 161 165
13 1:00.0 0.16 06:23 158 163
Summary 33:59.4 7.07 04:49 155 166

Follwed by Sore Ankle, so rested a day

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Messages In This Thread

Sub 40min 10k - by Chris.C - 24-04-2012, 10:43 AM

Sub 40min 10k - by TheEd - 24-04-2012, 11:10 AM

Sub 40min 10k - by Chris.C - 24-04-2012, 11:54 AM

Sub 40min 10k - by TheEd - 24-04-2012, 01:23 PM

Sub 40min 10k - by Chris.C - 24-04-2012, 01:44 PM

Sub 40min 10k - by TheEd - 24-04-2012, 02:26 PM

Sub 40min 10k - by Chris.C - 26-04-2012, 08:53 AM

Sub 40min 10k - by TheEd - 26-04-2012, 09:42 AM

Sub 40min 10k - by Chris.C - 26-04-2012, 10:12 AM

Sub 40min 10k - by TheEd - 26-04-2012, 11:31 AM

Sub 40min 10k - by Chris.C - 26-04-2012, 12:02 PM

Sub 40min 10k - by TheEd - 26-04-2012, 12:28 PM

Sub 40min 10k - by Chris.C - 27-04-2012, 02:14 PM

Sub 40min 10k - by TheEd - 27-04-2012, 02:38 PM

Sub 40min 10k - by Chris.C - 01-05-2012, 06:18 PM

Sub 40min 10k - by Chris.C - 01-05-2012, 06:46 PM

Sub 40min 10k - by Chris.C - 03-05-2012, 11:18 AM

Sub 40min 10k - by Chris.C - 04-05-2012, 07:26 AM

Sub 40min 10k - by TheEd - 04-05-2012, 08:05 AM

Sub 40min 10k - by Chris.C - 07-05-2012, 11:33 AM

Sub 40min 10k - by Chris.C - 07-05-2012, 11:36 AM

Sub 40min 10k - by TheEd - 07-05-2012, 09:17 PM

Sub 40min 10k - by Chris.C - 08-05-2012, 07:45 AM

Sub 40min 10k - by Chris.C - 09-05-2012, 07:36 AM

Sub 40min 10k - by TheEd - 10-05-2012, 06:55 AM

Sub 40min 10k - by Chris.C - 10-05-2012, 12:29 PM

Sub 40min 10k - by TheEd - 10-05-2012, 03:33 PM

Sub 40min 10k - by Chris.C - 11-05-2012, 07:16 AM

Sub 40min 10k - by TheEd - 11-05-2012, 07:28 AM

Sub 40min 10k - by Chris.C - 11-05-2012, 07:55 AM

Sub 40min 10k - by TheEd - 11-05-2012, 05:21 PM

Sub 40min 10k - by Chris.C - 14-05-2012, 09:27 AM

Sub 40min 10k - by TheEd - 14-05-2012, 08:43 PM

Sub 40min 10k - by Chris.C - 15-05-2012, 07:50 AM

Sub 40min 10k - by TheEd - 15-05-2012, 06:41 PM

Sub 40min 10k - by Chris.C - 16-05-2012, 04:51 AM

Sub 40min 10k - by TheEd - 16-05-2012, 07:07 AM

Sub 40min 10k - by Chris.C - 16-05-2012, 11:53 AM

Sub 40min 10k - by Chris.C - 20-05-2012, 02:01 PM

Sub 40min 10k - by Chris.C - 20-05-2012, 02:05 PM

Sub 40min 10k - by Chris.C - 20-05-2012, 02:08 PM

Sub 40min 10k - by TheEd - 20-05-2012, 02:41 PM

Sub 40min 10k - by Chris.C - 20-05-2012, 06:35 PM

Sub 40min 10k - by TheEd - 22-05-2012, 10:50 AM

Sub 40min 10k - by Chris.C - 29-05-2012, 11:31 AM

Sub 40min 10k - by TheEd - 29-05-2012, 05:19 PM

Sub 40min 10k - by Chris.C - 30-05-2012, 05:28 AM

Sub 40min 10k - by TheEd - 30-05-2012, 12:09 PM

Sub 40min 10k - by Chris.C - 31-05-2012, 06:43 PM

Sub 40min 10k - by Chris.C - 31-05-2012, 06:49 PM

Sub 40min 10k - by TheEd - 01-06-2012, 11:12 AM

Sub 40min 10k - by Chris.C - 01-06-2012, 03:19 PM

Sub 40min 10k - by TheEd - 01-06-2012, 05:44 PM

Sub 40min 10k - by Chris.C - 27-08-2012, 07:29 AM

Sub 40min 10k - by TheEd - 27-08-2012, 12:32 PM

Sub 40min 10k - by Chris.C - 28-08-2012, 04:03 PM

Sub 40min 10k - by TheEd - 28-08-2012, 04:53 PM

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