20-05-2012, 06:35 PM
It's going well thank you, I ran the same course end of march And what I'm pleased with is that my pace was about the same but my avg and max heart rate this time was 5bpm less, so I know there is a bit extra to come.
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Sub 40min 10k
Sub 40min 10k
Sub 40min 10k
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| Messages In This Thread |
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Sub 40min 10k - by Chris.C - 24-04-2012, 10:43 AM
Sub 40min 10k - by TheEd - 24-04-2012, 11:10 AM
Sub 40min 10k - by Chris.C - 24-04-2012, 11:54 AM
Sub 40min 10k - by TheEd - 24-04-2012, 01:23 PM
Sub 40min 10k - by Chris.C - 24-04-2012, 01:44 PM
Sub 40min 10k - by TheEd - 24-04-2012, 02:26 PM
Sub 40min 10k - by Chris.C - 26-04-2012, 08:53 AM
Sub 40min 10k - by TheEd - 26-04-2012, 09:42 AM
Sub 40min 10k - by Chris.C - 26-04-2012, 10:12 AM
Sub 40min 10k - by TheEd - 26-04-2012, 11:31 AM
Sub 40min 10k - by Chris.C - 26-04-2012, 12:02 PM
Sub 40min 10k - by TheEd - 26-04-2012, 12:28 PM
Sub 40min 10k - by Chris.C - 27-04-2012, 02:14 PM
Sub 40min 10k - by TheEd - 27-04-2012, 02:38 PM
Sub 40min 10k - by Chris.C - 01-05-2012, 06:18 PM
Sub 40min 10k - by Chris.C - 01-05-2012, 06:46 PM
Sub 40min 10k - by Chris.C - 03-05-2012, 11:18 AM
Sub 40min 10k - by Chris.C - 04-05-2012, 07:26 AM
Sub 40min 10k - by TheEd - 04-05-2012, 08:05 AM
Sub 40min 10k - by Chris.C - 07-05-2012, 11:33 AM
Sub 40min 10k - by Chris.C - 07-05-2012, 11:36 AM
Sub 40min 10k - by TheEd - 07-05-2012, 09:17 PM
Sub 40min 10k - by Chris.C - 08-05-2012, 07:45 AM
Sub 40min 10k - by Chris.C - 09-05-2012, 07:36 AM
Sub 40min 10k - by TheEd - 10-05-2012, 06:55 AM
Sub 40min 10k - by Chris.C - 10-05-2012, 12:29 PM
Sub 40min 10k - by TheEd - 10-05-2012, 03:33 PM
Sub 40min 10k - by Chris.C - 11-05-2012, 07:16 AM
Sub 40min 10k - by TheEd - 11-05-2012, 07:28 AM
Sub 40min 10k - by Chris.C - 11-05-2012, 07:55 AM
Sub 40min 10k - by TheEd - 11-05-2012, 05:21 PM
Sub 40min 10k - by Chris.C - 14-05-2012, 09:27 AM
Sub 40min 10k - by TheEd - 14-05-2012, 08:43 PM
Sub 40min 10k - by Chris.C - 15-05-2012, 07:50 AM
Sub 40min 10k - by TheEd - 15-05-2012, 06:41 PM
Sub 40min 10k - by Chris.C - 16-05-2012, 04:51 AM
Sub 40min 10k - by TheEd - 16-05-2012, 07:07 AM
Sub 40min 10k - by Chris.C - 16-05-2012, 11:53 AM
Sub 40min 10k - by Chris.C - 20-05-2012, 02:01 PM
Sub 40min 10k - by Chris.C - 20-05-2012, 02:05 PM
Sub 40min 10k - by Chris.C - 20-05-2012, 02:08 PM
Sub 40min 10k - by TheEd - 20-05-2012, 02:41 PM
Sub 40min 10k - by Chris.C - 20-05-2012, 06:35 PM
Sub 40min 10k - by TheEd - 22-05-2012, 10:50 AM
Sub 40min 10k - by Chris.C - 29-05-2012, 11:31 AM
Sub 40min 10k - by TheEd - 29-05-2012, 05:19 PM
Sub 40min 10k - by Chris.C - 30-05-2012, 05:28 AM
Sub 40min 10k - by TheEd - 30-05-2012, 12:09 PM
Sub 40min 10k - by Chris.C - 31-05-2012, 06:43 PM
Sub 40min 10k - by Chris.C - 31-05-2012, 06:49 PM
Sub 40min 10k - by TheEd - 01-06-2012, 11:12 AM
Sub 40min 10k - by Chris.C - 01-06-2012, 03:19 PM
Sub 40min 10k - by TheEd - 01-06-2012, 05:44 PM
Sub 40min 10k - by Chris.C - 27-08-2012, 07:29 AM
Sub 40min 10k - by TheEd - 27-08-2012, 12:32 PM
Sub 40min 10k - by Chris.C - 28-08-2012, 04:03 PM
Sub 40min 10k - by TheEd - 28-08-2012, 04:53 PM
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