Sub 45 by 23rd September 2012

Running Information Forums
Welcome to our board

Sub 45 by 23rd September 2012

TheEd
Offline

Administrator

Posts: 9,914
Threads: 715
Joined: Dec 2007

#3

18-05-2012, 08:09 PM

Hi Boony and welcome to the forums

consider doing the sub 50 minute 10km program for the run down to next 10km race and then straight after that we can start working on the next level of running thereafter

hope that is suitable and look forward to running you down to achieving your goal in September

Cheers

TheEd
ps.. apologies in advance for any slow response this weekend .. busy with
http://www.time-to-tri.com/uk/lanzarote-...conference

« Next Oldest | Next Newest »

Users browsing this thread: 1 Guest(s)

Messages In This Thread

Sub 45 by 23rd September 2012 - by Boony - 18-05-2012, 09:05 AM

Sub 45 by 23rd September 2012 - by Boony - 18-05-2012, 03:41 PM

Sub 45 by 23rd September 2012 - by TheEd - 18-05-2012, 08:09 PM

Sub 45 by 23rd September 2012 - by Boony - 18-05-2012, 08:33 PM

Sub 45 by 23rd September 2012 - by Boony - 23-05-2012, 08:51 AM

Sub 45 by 23rd September 2012 - by TheEd - 23-05-2012, 08:54 AM

Sub 45 by 23rd September 2012 - by Boony - 28-05-2012, 08:50 PM

Sub 45 by 23rd September 2012 - by TheEd - 28-05-2012, 09:39 PM

Sub 45 by 23rd September 2012 - by Boony - 31-05-2012, 08:54 AM

Sub 45 by 23rd September 2012 - by TheEd - 31-05-2012, 10:27 AM

Sub 45 by 23rd September 2012 - by Boony - 31-05-2012, 11:38 AM

Sub 45 by 23rd September 2012 - by Boony - 05-06-2012, 10:15 AM

Sub 45 by 23rd September 2012 - by TheEd - 05-06-2012, 10:43 AM

Sub 45 by 23rd September 2012 - by Boony - 06-06-2012, 09:33 AM

Sub 45 by 23rd September 2012 - by Boony - 07-06-2012, 02:42 PM

Sub 45 by 23rd September 2012 - by TheEd - 07-06-2012, 03:07 PM

Sub 45 by 23rd September 2012 - by Boony - 10-06-2012, 10:31 AM

Sub 45 by 23rd September 2012 - by TheEd - 10-06-2012, 12:31 PM

Sub 45 by 23rd September 2012 - by Boony - 12-06-2012, 11:30 AM

Sub 45 by 23rd September 2012 - by TheEd - 12-06-2012, 06:22 PM

Sub 45 by 23rd September 2012 - by Boony - 18-06-2012, 08:52 AM

Sub 45 by 23rd September 2012 - by TheEd - 18-06-2012, 04:16 PM

Sub 45 by 23rd September 2012 - by Boony - 19-06-2012, 08:37 AM

Sub 45 by 23rd September 2012 - by TheEd - 19-06-2012, 09:00 AM

Sub 45 by 23rd September 2012 - by Boony - 19-06-2012, 09:17 AM

Sub 45 by 23rd September 2012 - by TheEd - 19-06-2012, 12:23 PM

Sub 45 by 23rd September 2012 - by Boony - 21-06-2012, 08:51 AM

Sub 45 by 23rd September 2012 - by TheEd - 21-06-2012, 06:51 PM

Sub 45 by 23rd September 2012 - by Boony - 21-06-2012, 07:10 PM

Sub 45 by 23rd September 2012 - by TheEd - 22-06-2012, 07:52 AM

Sub 45 by 23rd September 2012 - by Boony - 28-06-2012, 09:17 AM

Sub 45 by 23rd September 2012 - by TheEd - 28-06-2012, 09:42 PM

Sub 45 by 23rd September 2012 - by Boony - 02-07-2012, 07:38 PM

Sub 45 by 23rd September 2012 - by TheEd - 03-07-2012, 07:40 AM

Sub 45 by 23rd September 2012 - by Boony - 03-07-2012, 08:28 AM

Sub 45 by 23rd September 2012 - by TheEd - 03-07-2012, 09:38 PM

Sub 45 by 23rd September 2012 - by Boony - 06-07-2012, 12:44 PM

Sub 45 by 23rd September 2012 - by TheEd - 06-07-2012, 09:25 PM

Sub 45 by 23rd September 2012 - by Boony - 10-07-2012, 11:13 AM

Sub 45 by 23rd September 2012 - by TheEd - 10-07-2012, 12:56 PM

Sub 45 by 23rd September 2012 - by Boony - 10-07-2012, 01:13 PM

Sub 45 by 23rd September 2012 - by TheEd - 11-07-2012, 11:53 AM

Sub 45 by 23rd September 2012 - by Boony - 11-07-2012, 12:31 PM

Sub 45 by 23rd September 2012 - by TheEd - 13-07-2012, 08:02 AM

Sub 45 by 23rd September 2012 - by Boony - 15-07-2012, 10:55 AM

Sub 45 by 23rd September 2012 - by Boony - 15-07-2012, 11:48 AM

Sub 45 by 23rd September 2012 - by TheEd - 15-07-2012, 02:11 PM

Sub 45 by 23rd September 2012 - by Boony - 16-07-2012, 09:59 AM

Sub 45 by 23rd September 2012 - by TheEd - 16-07-2012, 02:29 PM

Sub 45 by 23rd September 2012 - by Boony - 17-07-2012, 08:41 AM

Sub 45 by 23rd September 2012 - by TheEd - 17-07-2012, 05:17 PM

Sub 45 by 23rd September 2012 - by Boony - 18-07-2012, 09:46 AM

Sub 45 by 23rd September 2012 - by TheEd - 18-07-2012, 01:13 PM

Sub 45 by 23rd September 2012 - by Boony - 18-07-2012, 02:20 PM

Sub 45 by 23rd September 2012 - by TheEd - 18-07-2012, 03:52 PM

Sub 45 by 23rd September 2012 - by Boony - 19-07-2012, 09:49 AM

Sub 45 by 23rd September 2012 - by TheEd - 19-07-2012, 02:15 PM

Sub 45 by 23rd September 2012 - by Boony - 19-07-2012, 03:02 PM

Sub 45 by 23rd September 2012 - by Boony - 24-07-2012, 10:06 AM

Sub 45 by 23rd September 2012 - by TheEd - 24-07-2012, 11:30 AM

Sub 45 by 23rd September 2012 - by Boony - 24-07-2012, 11:52 AM

Sub 45 by 23rd September 2012 - by Boony - 30-07-2012, 08:08 AM

Sub 45 by 23rd September 2012 - by TheEd - 30-07-2012, 10:07 AM

Sub 45 by 23rd September 2012 - by Boony - 01-08-2012, 12:11 PM

Sub 45 by 23rd September 2012 - by TheEd - 01-08-2012, 12:26 PM

Sub 45 by 23rd September 2012 - by Boony - 01-08-2012, 12:39 PM

Sub 45 by 23rd September 2012 - by TheEd - 01-08-2012, 03:05 PM

Sub 45 by 23rd September 2012 - by Boony - 01-08-2012, 03:43 PM

Sub 45 by 23rd September 2012 - by Boony - 02-08-2012, 08:45 AM

Sub 45 by 23rd September 2012 - by TheEd - 03-08-2012, 07:26 AM

Sub 45 by 23rd September 2012 - by Boony - 03-08-2012, 09:47 AM

Sub 45 by 23rd September 2012 - by TheEd - 05-08-2012, 08:05 AM

Sub 45 by 23rd September 2012 - by Boony - 05-08-2012, 02:34 PM

Sub 45 by 23rd September 2012 - by TheEd - 06-08-2012, 07:31 PM

Sub 45 by 23rd September 2012 - by Boony - 08-08-2012, 11:12 AM

Sub 45 by 23rd September 2012 - by TheEd - 10-08-2012, 03:04 PM

Sub 45 by 23rd September 2012 - by Boony - 11-08-2012, 08:51 AM

Sub 45 by 23rd September 2012 - by TheEd - 20-08-2012, 06:27 PM

Sub 45 by 23rd September 2012 - by Boony - 20-08-2012, 07:04 PM

Sub 45 by 23rd September 2012 - by Boony - 23-08-2012, 09:21 AM

Sub 45 by 23rd September 2012 - by Boony - 29-08-2012, 09:09 AM

Sub 45 by 23rd September 2012 - by TheEd - 29-08-2012, 06:12 PM

Sub 45 by 23rd September 2012 - by Boony - 29-08-2012, 08:12 PM

Sub 45 by 23rd September 2012 - by TheEd - 30-08-2012, 03:45 AM

Sub 45 by 23rd September 2012 - by Boony - 01-09-2012, 03:13 PM

Sub 45 by 23rd September 2012 - by Boony - 06-09-2012, 09:17 AM

Sub 45 by 23rd September 2012 - by TheEd - 06-09-2012, 02:06 PM

Sub 45 by 23rd September 2012 - by Boony - 06-09-2012, 02:19 PM

Sub 45 by 23rd September 2012 - by Boony - 12-09-2012, 09:00 AM

Sub 45 by 23rd September 2012 - by TheEd - 12-09-2012, 09:40 AM

Sub 45 by 23rd September 2012 - by Boony - 12-09-2012, 09:55 AM

Sub 45 by 23rd September 2012 - by Boony - 15-09-2012, 11:59 AM

Sub 45 by 23rd September 2012 - by TheEd - 16-09-2012, 05:42 AM

Sub 45 by 23rd September 2012 - by Boony - 16-09-2012, 08:39 AM

Sub 45 by 23rd September 2012 - by TheEd - 16-09-2012, 09:33 AM

Sub 45 by 23rd September 2012 - by Boony - 18-09-2012, 03:11 PM

Sub 45 by 23rd September 2012 - by TheEd - 18-09-2012, 04:03 PM

Sub 45 by 23rd September 2012 - by Boony - 23-09-2012, 11:22 AM

Sub 45 by 23rd September 2012 - by TheEd - 24-09-2012, 06:22 AM

Sub 45 by 23rd September 2012 - by Boony - 24-09-2012, 07:10 AM

Forum Jump: