18-05-2012, 02:00 PM
Hi TheEd,
here I am again.
I'm on enjoying my last days of vacation and returning to Sao Paulo tomorrow. Today I'm suffering from a cold, probably consequence of a high effort last saturday when I ran a 5k race in 21:52 at my hometown (http://connect.garmin.com/activity/177541795).
Before that, I spent a a week abroad and didn't run for that period. But from my last post until that day I could manage running every other day up to 10k without any problems with the knee. So, when this cold goes away, training is back.
Cheers and have a nice weekend. :great:
MMS
here I am again.
I'm on enjoying my last days of vacation and returning to Sao Paulo tomorrow. Today I'm suffering from a cold, probably consequence of a high effort last saturday when I ran a 5k race in 21:52 at my hometown (http://connect.garmin.com/activity/177541795).
Before that, I spent a a week abroad and didn't run for that period. But from my last post until that day I could manage running every other day up to 10k without any problems with the knee. So, when this cold goes away, training is back.
Cheers and have a nice weekend. :great:
MMS