Sub 40min 10k

Sub 40min 10k

Chris.C
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Posts: 38
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Joined: Apr 2012

#34

15-05-2012, 07:50 AM

I have a 10k trail race set for 9th June, so now that I have for the last 2 weeks seen what its like to run nearly every day, which was a weird hurdle for me to overcome. My mindset is to attack your three weekly programme starting from Tuesday, which leads me nicely to the race on the Saturday.

Its between now and Tuesday Im not sure what I should do, what runs do you recommend? 30, 60? easy run and when? I like having the Friday free, its been my carrot Smile

Big thanks again!

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Messages In This Thread

Sub 40min 10k - by Chris.C - 24-04-2012, 10:43 AM

Sub 40min 10k - by TheEd - 24-04-2012, 11:10 AM

Sub 40min 10k - by Chris.C - 24-04-2012, 11:54 AM

Sub 40min 10k - by TheEd - 24-04-2012, 01:23 PM

Sub 40min 10k - by Chris.C - 24-04-2012, 01:44 PM

Sub 40min 10k - by TheEd - 24-04-2012, 02:26 PM

Sub 40min 10k - by Chris.C - 26-04-2012, 08:53 AM

Sub 40min 10k - by TheEd - 26-04-2012, 09:42 AM

Sub 40min 10k - by Chris.C - 26-04-2012, 10:12 AM

Sub 40min 10k - by TheEd - 26-04-2012, 11:31 AM

Sub 40min 10k - by Chris.C - 26-04-2012, 12:02 PM

Sub 40min 10k - by TheEd - 26-04-2012, 12:28 PM

Sub 40min 10k - by Chris.C - 27-04-2012, 02:14 PM

Sub 40min 10k - by TheEd - 27-04-2012, 02:38 PM

Sub 40min 10k - by Chris.C - 01-05-2012, 06:18 PM

Sub 40min 10k - by Chris.C - 01-05-2012, 06:46 PM

Sub 40min 10k - by Chris.C - 03-05-2012, 11:18 AM

Sub 40min 10k - by Chris.C - 04-05-2012, 07:26 AM

Sub 40min 10k - by TheEd - 04-05-2012, 08:05 AM

Sub 40min 10k - by Chris.C - 07-05-2012, 11:33 AM

Sub 40min 10k - by Chris.C - 07-05-2012, 11:36 AM

Sub 40min 10k - by TheEd - 07-05-2012, 09:17 PM

Sub 40min 10k - by Chris.C - 08-05-2012, 07:45 AM

Sub 40min 10k - by Chris.C - 09-05-2012, 07:36 AM

Sub 40min 10k - by TheEd - 10-05-2012, 06:55 AM

Sub 40min 10k - by Chris.C - 10-05-2012, 12:29 PM

Sub 40min 10k - by TheEd - 10-05-2012, 03:33 PM

Sub 40min 10k - by Chris.C - 11-05-2012, 07:16 AM

Sub 40min 10k - by TheEd - 11-05-2012, 07:28 AM

Sub 40min 10k - by Chris.C - 11-05-2012, 07:55 AM

Sub 40min 10k - by TheEd - 11-05-2012, 05:21 PM

Sub 40min 10k - by Chris.C - 14-05-2012, 09:27 AM

Sub 40min 10k - by TheEd - 14-05-2012, 08:43 PM

Sub 40min 10k - by Chris.C - 15-05-2012, 07:50 AM

Sub 40min 10k - by TheEd - 15-05-2012, 06:41 PM

Sub 40min 10k - by Chris.C - 16-05-2012, 04:51 AM

Sub 40min 10k - by TheEd - 16-05-2012, 07:07 AM

Sub 40min 10k - by Chris.C - 16-05-2012, 11:53 AM

Sub 40min 10k - by Chris.C - 20-05-2012, 02:01 PM

Sub 40min 10k - by Chris.C - 20-05-2012, 02:05 PM

Sub 40min 10k - by Chris.C - 20-05-2012, 02:08 PM

Sub 40min 10k - by TheEd - 20-05-2012, 02:41 PM

Sub 40min 10k - by Chris.C - 20-05-2012, 06:35 PM

Sub 40min 10k - by TheEd - 22-05-2012, 10:50 AM

Sub 40min 10k - by Chris.C - 29-05-2012, 11:31 AM

Sub 40min 10k - by TheEd - 29-05-2012, 05:19 PM

Sub 40min 10k - by Chris.C - 30-05-2012, 05:28 AM

Sub 40min 10k - by TheEd - 30-05-2012, 12:09 PM

Sub 40min 10k - by Chris.C - 31-05-2012, 06:43 PM

Sub 40min 10k - by Chris.C - 31-05-2012, 06:49 PM

Sub 40min 10k - by TheEd - 01-06-2012, 11:12 AM

Sub 40min 10k - by Chris.C - 01-06-2012, 03:19 PM

Sub 40min 10k - by TheEd - 01-06-2012, 05:44 PM

Sub 40min 10k - by Chris.C - 27-08-2012, 07:29 AM

Sub 40min 10k - by TheEd - 27-08-2012, 12:32 PM

Sub 40min 10k - by Chris.C - 28-08-2012, 04:03 PM

Sub 40min 10k - by TheEd - 28-08-2012, 04:53 PM

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