13-05-2012, 06:46 PM
Hi TheEd. Hadn't run since my 6x1k last tuesday until today did the 5k paced run . Completed it in 20' 28", so it was faster than I should (some back wind help), after a 3k warm-up.
Splits
1) 4', avghr 161, maxhr 171
2) 4' 4", 172, 176
3) 4' 7", 174, 179
4) 4' 9", 176, 190
5) 4' 8", 178, 180
I think I will complete this cycle and then switch to a full marathon training plan, as I seem somewhat stuck in my 10k progress.
Rgds.
Héctor
Splits
1) 4', avghr 161, maxhr 171
2) 4' 4", 172, 176
3) 4' 7", 174, 179
4) 4' 9", 176, 190
5) 4' 8", 178, 180
I think I will complete this cycle and then switch to a full marathon training plan, as I seem somewhat stuck in my 10k progress.
Rgds.
Héctor