10k Training Advice

10k Training Advice

TheEd
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#49

10-05-2012, 06:47 AM

a paced sub 19:30 run ..

no need to go quicker for now

if you feeling good come the last km you can go faster

enjoy

TheEd
ps.. watch your am pulse to see that it is not elevated

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Messages In This Thread

10k Training Advice - by jd912 - 22-07-2011, 10:14 PM

10k Training Advice - by TheEd - 23-07-2011, 06:07 AM

10k Training Advice - by jd912 - 23-07-2011, 11:49 AM

10k Training Advice - by TheEd - 23-07-2011, 12:14 PM

10k Training Advice - by jd912 - 28-07-2011, 10:41 PM

10k Training Advice - by TheEd - 29-07-2011, 01:03 PM

10k Training Advice - by jd912 - 04-08-2011, 10:28 PM

10k Training Advice - by TheEd - 05-08-2011, 11:48 AM

10k Training Advice - by jd912 - 12-08-2011, 09:02 PM

10k Training Advice - by TheEd - 13-08-2011, 05:10 AM

10k Training Advice - by jd912 - 17-08-2011, 08:36 PM

10k Training Advice - by TheEd - 18-08-2011, 04:03 AM

10k Training Advice - by jd912 - 22-08-2011, 07:42 PM

10k Training Advice - by TheEd - 23-08-2011, 07:18 AM

10k Training Advice - by jd912 - 26-08-2011, 06:34 PM

10k Training Advice - by jd912 - 26-08-2011, 06:36 PM

10k Training Advice - by jd912 - 31-08-2011, 07:56 PM

10k Training Advice - by TheEd - 01-09-2011, 07:12 AM

10k Training Advice - by jd912 - 02-10-2011, 06:53 PM

10k Training Advice - by TheEd - 03-10-2011, 04:19 AM

10k Training Advice - by jd912 - 12-10-2011, 08:04 PM

10k Training Advice - by TheEd - 13-10-2011, 08:08 AM

10k Training Advice - by jd912 - 31-10-2011, 01:42 PM

10k Training Advice - by TheEd - 31-10-2011, 03:28 PM

10k Training Advice - by jd912 - 05-01-2012, 09:01 PM

10k Training Advice - by TheEd - 07-01-2012, 01:52 PM

10k Training Advice - by jd912 - 08-01-2012, 10:46 AM

10k Training Advice - by TheEd - 09-01-2012, 11:14 AM

10k Training Advice - by jd912 - 09-01-2012, 09:04 PM

10k Training Advice - by TheEd - 10-01-2012, 03:01 PM

10k Training Advice - by jd912 - 10-01-2012, 09:32 PM

10k Training Advice - by TheEd - 11-01-2012, 02:35 PM

10k Training Advice - by jd912 - 12-01-2012, 04:47 PM

10k Training Advice - by jd912 - 24-01-2012, 10:23 PM

10k Training Advice - by jd912 - 12-03-2012, 10:39 AM

10k Training Advice - by TheEd - 12-03-2012, 01:44 PM

10k Training Advice - by jd912 - 16-03-2012, 10:58 PM

10k Training Advice - by TheEd - 17-03-2012, 08:18 AM

10k Training Advice - by jd912 - 12-04-2012, 09:01 PM

10k Training Advice - by TheEd - 13-04-2012, 01:46 PM

10k Training Advice - by jd912 - 14-04-2012, 09:58 AM

10k Training Advice - by TheEd - 15-04-2012, 07:38 PM

10k Training Advice - by jd912 - 17-04-2012, 06:04 PM

10k Training Advice - by TheEd - 17-04-2012, 07:02 PM

10k Training Advice - by jd912 - 05-05-2012, 08:56 PM

10k Training Advice - by TheEd - 06-05-2012, 07:22 AM

10k Training Advice - by jd912 - 09-05-2012, 04:57 PM

10k Training Advice - by jd912 - 09-05-2012, 06:02 PM

10k Training Advice - by TheEd - 10-05-2012, 06:47 AM

10k Training Advice - by jd912 - 21-05-2012, 11:36 AM

10k Training Advice - by TheEd - 22-05-2012, 10:00 AM

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