Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run

microyan
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Posts: 22
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Joined: Nov 2011

#10

10-05-2012, 02:32 AM

Thanks TheEd,

i would like to start a 2k session tomorrow, however this coming sunday i have another 10km race. so this week till sunday, i am just taking it easy. :yes:

let me start the 2k session after sunday, how would you like me to start off with 2km session ? same as usual, that is:
3x2k R90-2min 9min 50 ? i do take the 2 mins rest now. would you like to change the resting time ?

ian

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Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 19-04-2012, 06:34 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 19-04-2012, 10:11 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 20-04-2012, 01:09 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 20-04-2012, 01:26 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 01-05-2012, 01:16 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 01-05-2012, 04:47 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 01-05-2012, 04:50 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 09-05-2012, 07:18 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 09-05-2012, 09:20 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 10-05-2012, 02:32 AM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 10-05-2012, 06:45 AM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 15-05-2012, 12:41 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 15-05-2012, 04:14 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 17-05-2012, 01:48 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 17-05-2012, 02:58 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 17-05-2012, 04:02 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 17-05-2012, 05:50 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 15-02-2013, 05:56 AM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 16-02-2013, 11:10 AM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 19-02-2013, 03:21 AM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 19-02-2013, 09:32 AM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 19-02-2013, 03:48 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 23-02-2013, 12:18 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 24-02-2013, 06:47 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 01-03-2013, 06:29 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 01-03-2013, 07:20 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 04-03-2013, 09:11 AM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 05-03-2013, 02:21 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 05-03-2013, 05:41 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 24-03-2013, 12:31 AM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 24-03-2013, 10:54 AM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 25-03-2013, 08:24 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 18-04-2013, 04:54 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 19-04-2013, 06:57 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 22-04-2013, 02:44 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 22-04-2013, 04:15 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 23-04-2013, 02:19 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 24-04-2013, 08:35 AM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 24-04-2013, 03:27 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 27-05-2013, 01:42 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 27-05-2013, 06:50 PM

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