09-05-2012, 04:57 PM
Hi theEd,
I have no aches or pains, thanks for asking.
My 6*1km intervals (on track) were really tough this time:
1. 3:33 (Max = 166) (After 60secs rest = 127)
2. 3:29 (166) (128)
3. 3:30 (166) (138)
4. 3:32 (167) (140)
5. 3:32 (167) (143)
6. 3:37 (166) (140)
They were so much harder than the 2Ks last week. Must have had an off day, as the weather was perfect.
Cheers
Joe
I have no aches or pains, thanks for asking.
My 6*1km intervals (on track) were really tough this time:
1. 3:33 (Max = 166) (After 60secs rest = 127)
2. 3:29 (166) (128)
3. 3:30 (166) (138)
4. 3:32 (167) (140)
5. 3:32 (167) (143)
6. 3:37 (166) (140)
They were so much harder than the 2Ks last week. Must have had an off day, as the weather was perfect.
Cheers
Joe