08-05-2012, 03:15 PM
Ok, sounds sensible.
I ran a easy 40min 10k at lunch today (before I read your message) and it felt perfect. Just had a massage and some serious knot's in calfs... which have probably impacted the peroneus.
Apart from my 10x400 tomorrow and Fartlek on Friday I'll just spin leading up to the 10k race on Sunday.
Cheers,
Jamie
I ran a easy 40min 10k at lunch today (before I read your message) and it felt perfect. Just had a massage and some serious knot's in calfs... which have probably impacted the peroneus.
Apart from my 10x400 tomorrow and Fartlek on Friday I'll just spin leading up to the 10k race on Sunday.
Cheers,
Jamie