08-05-2012, 06:46 AM
Hi Sir .. no problem with having long term goals however in order to run a sub 35 minute 10km, you need to first run a minimum of 17 minutes or faster for 5km
everything is achievable if the runner is able to do the training accordingly, so we have to see how the progression goes
but it is something to look forward to
Cheers
TheEd
everything is achievable if the runner is able to do the training accordingly, so we have to see how the progression goes
but it is something to look forward to
Cheers
TheEd