07-05-2012, 11:33 AM
Ok, no problem! Ill include them from now on and thank you, weirdly didn't even know about that option.
Also split my road runners so had to use an old pair form the attic, now I know whey they were in the attic, they should be in the bin! Half way through, my calf went tingly and when I finished after stretches my calf really tightened up.
Have to wait until pay day for new ones
Apart from that, felt good, temperature 14C and bit of a head wind on way back!
http://connect.garmin.com/player/174962365
90 min run -
Split Time Distance Avg Pace Heart
1 4:42.9 1.00 4:43 152
2 4:52.6 1.00 4:53 158
3 5:25.9 1.00 5:26 161
4 4:56.9 1.00 4:57 156
5 5:30.7 1.00 5:31 164
6 5:48.2 1.00 5:48 162
7 5:32.3 1.00 5:32 162
8 5:45.9 1.00 5:46 162
9 5:41.3 1.00 5:41 163
10 5:21.4 1.00 5:21 166
11 5:39.0 1.00 5:39 162
12 5:25.5 1.00 5:26 165
13 5:33.8 1.00 5:34 159
14 5:37.4 1.00 5:37 158
15 5:25.8 1.00 5:26 156
16 5:47.3 1.00 5:47 160
17 3:12.1 0.59 5:28 157
1:30:19.0 16.59 5:27 166
Also split my road runners so had to use an old pair form the attic, now I know whey they were in the attic, they should be in the bin! Half way through, my calf went tingly and when I finished after stretches my calf really tightened up.
Have to wait until pay day for new ones
Apart from that, felt good, temperature 14C and bit of a head wind on way back!
http://connect.garmin.com/player/174962365
90 min run -
Split Time Distance Avg Pace Heart
1 4:42.9 1.00 4:43 152
2 4:52.6 1.00 4:53 158
3 5:25.9 1.00 5:26 161
4 4:56.9 1.00 4:57 156
5 5:30.7 1.00 5:31 164
6 5:48.2 1.00 5:48 162
7 5:32.3 1.00 5:32 162
8 5:45.9 1.00 5:46 162
9 5:41.3 1.00 5:41 163
10 5:21.4 1.00 5:21 166
11 5:39.0 1.00 5:39 162
12 5:25.5 1.00 5:26 165
13 5:33.8 1.00 5:34 159
14 5:37.4 1.00 5:37 158
15 5:25.8 1.00 5:26 156
16 5:47.3 1.00 5:47 160
17 3:12.1 0.59 5:28 157
1:30:19.0 16.59 5:27 166