06-05-2012, 07:24 PM
17:03 in paced 5k yesterday.
Again at Bushy park (muddy) + just after a 40 min swim in 10 degree water! I tried to run it at 10k pace without a watch so am happy with the time. Unfortunately I seem to have caused the same strain to my peroneus brevis. My feet were still frozen numb from the swim so they may have been striking the ground strangely. Have been applying RICE and only swam/biked today and is easing nicely.
Will try an easy run tomorrow if no pain after long bike.
J
Again at Bushy park (muddy) + just after a 40 min swim in 10 degree water! I tried to run it at 10k pace without a watch so am happy with the time. Unfortunately I seem to have caused the same strain to my peroneus brevis. My feet were still frozen numb from the swim so they may have been striking the ground strangely. Have been applying RICE and only swam/biked today and is easing nicely.
Will try an easy run tomorrow if no pain after long bike.
J