06-05-2012, 07:22 AM
nice 2k session .. for the 1k 5.35 to 3.30 should be fine
TheEd
ps.. have you had any aches and pains?
TheEd
ps.. have you had any aches and pains?
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Messages In This Thread |
10k Training Advice - by jd912 - 22-07-2011, 10:14 PM
10k Training Advice - by TheEd - 23-07-2011, 06:07 AM
10k Training Advice - by jd912 - 23-07-2011, 11:49 AM
10k Training Advice - by TheEd - 23-07-2011, 12:14 PM
10k Training Advice - by jd912 - 28-07-2011, 10:41 PM
10k Training Advice - by TheEd - 29-07-2011, 01:03 PM
10k Training Advice - by jd912 - 04-08-2011, 10:28 PM
10k Training Advice - by TheEd - 05-08-2011, 11:48 AM
10k Training Advice - by jd912 - 12-08-2011, 09:02 PM
10k Training Advice - by TheEd - 13-08-2011, 05:10 AM
10k Training Advice - by jd912 - 17-08-2011, 08:36 PM
10k Training Advice - by TheEd - 18-08-2011, 04:03 AM
10k Training Advice - by jd912 - 22-08-2011, 07:42 PM
10k Training Advice - by TheEd - 23-08-2011, 07:18 AM
10k Training Advice - by jd912 - 26-08-2011, 06:34 PM
10k Training Advice - by jd912 - 26-08-2011, 06:36 PM
10k Training Advice - by jd912 - 31-08-2011, 07:56 PM
10k Training Advice - by TheEd - 01-09-2011, 07:12 AM
10k Training Advice - by jd912 - 02-10-2011, 06:53 PM
10k Training Advice - by TheEd - 03-10-2011, 04:19 AM
10k Training Advice - by jd912 - 12-10-2011, 08:04 PM
10k Training Advice - by TheEd - 13-10-2011, 08:08 AM
10k Training Advice - by jd912 - 31-10-2011, 01:42 PM
10k Training Advice - by TheEd - 31-10-2011, 03:28 PM
10k Training Advice - by jd912 - 05-01-2012, 09:01 PM
10k Training Advice - by TheEd - 07-01-2012, 01:52 PM
10k Training Advice - by jd912 - 08-01-2012, 10:46 AM
10k Training Advice - by TheEd - 09-01-2012, 11:14 AM
10k Training Advice - by jd912 - 09-01-2012, 09:04 PM
10k Training Advice - by TheEd - 10-01-2012, 03:01 PM
10k Training Advice - by jd912 - 10-01-2012, 09:32 PM
10k Training Advice - by TheEd - 11-01-2012, 02:35 PM
10k Training Advice - by jd912 - 12-01-2012, 04:47 PM
10k Training Advice - by jd912 - 24-01-2012, 10:23 PM
10k Training Advice - by jd912 - 12-03-2012, 10:39 AM
10k Training Advice - by TheEd - 12-03-2012, 01:44 PM
10k Training Advice - by jd912 - 16-03-2012, 10:58 PM
10k Training Advice - by TheEd - 17-03-2012, 08:18 AM
10k Training Advice - by jd912 - 12-04-2012, 09:01 PM
10k Training Advice - by TheEd - 13-04-2012, 01:46 PM
10k Training Advice - by jd912 - 14-04-2012, 09:58 AM
10k Training Advice - by TheEd - 15-04-2012, 07:38 PM
10k Training Advice - by jd912 - 17-04-2012, 06:04 PM
10k Training Advice - by TheEd - 17-04-2012, 07:02 PM
10k Training Advice - by jd912 - 05-05-2012, 08:56 PM
10k Training Advice - by TheEd - 06-05-2012, 07:22 AM
10k Training Advice - by jd912 - 09-05-2012, 04:57 PM
10k Training Advice - by jd912 - 09-05-2012, 06:02 PM
10k Training Advice - by TheEd - 10-05-2012, 06:47 AM
10k Training Advice - by jd912 - 21-05-2012, 11:36 AM
10k Training Advice - by TheEd - 22-05-2012, 10:00 AM
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