05-05-2012, 08:56 PM
Just thought I'd post latest 2k session results for the record:
I completed these intervals on 400m track for the first time & found it easier to keep pace steady.
1. 7:31 (Max HR = 159) ( HR after 90 secs = 119)
2. 7:30 (161) (113)
3. 7:29 (162) (116)
4. 7:27 (163) (117)
5. 7:21 (163) (117)
So I will try to aim for 3:30 for the 6 x 1km session.
I completed these intervals on 400m track for the first time & found it easier to keep pace steady.
1. 7:31 (Max HR = 159) ( HR after 90 secs = 119)
2. 7:30 (161) (113)
3. 7:29 (162) (116)
4. 7:27 (163) (117)
5. 7:21 (163) (117)
So I will try to aim for 3:30 for the 6 x 1km session.