04-05-2012, 07:00 AM
OK Hector .. let's see if we can put some consistency together now moving forward
the 6 x 1k session should be better
rather stick to the pace given as that is the required training zone currently and you would be able to complete the whole session and this is something you can buuild on
so for the 1000m, 10 seconds quicker than the last prescribed 2k session, so 4.10 per k
the benefit of the sessions, is developing a rhythm
onwards and forwards
TheEd
the 6 x 1k session should be better
rather stick to the pace given as that is the required training zone currently and you would be able to complete the whole session and this is something you can buuild on
so for the 1000m, 10 seconds quicker than the last prescribed 2k session, so 4.10 per k
the benefit of the sessions, is developing a rhythm
onwards and forwards
TheEd