04-05-2012, 02:57 AM
Hi TheEd. Ran 16k on Saturday, 10k on Sunday, then 12k on tuesday. Today (thursday) went for my 5x2k, but couldn't complete the last rep. (ended by 1,34 k)
splits
Warmup 16', 2,7k.
1) 8'14", avg hr 207, maxhr 240, (my hrstrap is driving me nuts lately), during rest it went to normal down to 116.
2) 8'20", avghr 174? , maxhr 202 (another spike), down to 112.
3) 8'23", avghr 167, max 174, down to 133.
4) 8'26", avghr 170, max 175, down to 139.
5) 1,34 k in 5'53", avghr 170, max 176, down to 130.
Then 1,15k back home.
I know I did them at a somewhat faster pace than you recommended (4'20"), but tried to run by feel without looking too much at the watch.
RGDS.
Héctor
splits
Warmup 16', 2,7k.
1) 8'14", avg hr 207, maxhr 240, (my hrstrap is driving me nuts lately), during rest it went to normal down to 116.
2) 8'20", avghr 174? , maxhr 202 (another spike), down to 112.
3) 8'23", avghr 167, max 174, down to 133.
4) 8'26", avghr 170, max 175, down to 139.
5) 1,34 k in 5'53", avghr 170, max 176, down to 130.
Then 1,15k back home.
I know I did them at a somewhat faster pace than you recommended (4'20"), but tried to run by feel without looking too much at the watch.
RGDS.
Héctor