03-05-2012, 11:18 AM
30 Min Easy - Temp 14C
Some gradients which made keeping heart beat consistent a pain.
Time: 31:39
Moving Time: 31:33
Elapsed Time: 31:39
Avg Pace: 5:17 min/km
Avg Moving Pace: 5:16 min/km
Best Pace: 3:49 min/km
SpeedPace
Elevation
Elevation Gain: 51 m
Elevation Loss: 53 m
MinElevation: 31 m
MaxElevation: 60 m
Heart Rate
Avg HR: 145 bpm
Max HR: 157 bpm
Split Time Distance Avg Pace
1 4:40.8 1.00 4:41
2 5:04.4 1.00 5:04
3 5:35.8 1.00 5:36
4 5:03.6 1.00 5:04
5 5:28.9 1.00 5:29
6 5:45.2 1.00 5:46
Summary 31:38.7 6.00 5:17
Some gradients which made keeping heart beat consistent a pain.
Time: 31:39
Moving Time: 31:33
Elapsed Time: 31:39
Avg Pace: 5:17 min/km
Avg Moving Pace: 5:16 min/km
Best Pace: 3:49 min/km
SpeedPace
Elevation
Elevation Gain: 51 m
Elevation Loss: 53 m
MinElevation: 31 m
MaxElevation: 60 m
Heart Rate
Avg HR: 145 bpm
Max HR: 157 bpm
Split Time Distance Avg Pace
1 4:40.8 1.00 4:41
2 5:04.4 1.00 5:04
3 5:35.8 1.00 5:36
4 5:03.6 1.00 5:04
5 5:28.9 1.00 5:29
6 5:45.2 1.00 5:46
Summary 31:38.7 6.00 5:17