Sub 40min 10k

[Chris.C]

Finally put the marker down for Day 1, will admit it was hard to keep around 140 but I tried, even if I struggle to find a place with no hills, oh and got lost too Never normally run so slow.

Distance: 11.13 km
Time: 1:01:45
Avg Pace: 5:33 min/km
Elevation Gain: 75 m
Calories: 902 C



Timing
Time: 1:01:45
Moving Time: 1:01:09
Elapsed Time: 1:01:45
Avg Pace: 5:33 min/km
Avg Moving Pace: 5:30 min/km
Best Pace: 2:27 min/km
SpeedPace
Elevation
Elevation Gain: 75 m
Elevation Loss: 86 m
MinElevation: 32 m
MaxElevation: 57 m
Heart Rate
Avg HR: 146 bpm
Max HR: 160 bpm


Split
Time
Distance
Avg Pace
Summary 1:01:45.5 11.13 5:33
1 4:56.1 1.00 4:56
2 5:19.6 1.00 5:20
3 5:33.0 1.00 5:33
4 5:51.0 1.00 5:51
5 5:34.2 1.00 5:34
6 5:50.7 1.00 5:51
7 5:39.4 1.00 5:39
8 5:28.0 1.00 5:28
9 5:57.2 1.00 5:57
10 5:32.3 1.00 5:32
11 5:25.2 1.00 5:25
12 :38.9 0.13 5:08