Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run

TheEd
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01-05-2012, 04:47 PM

try to stay at 5 minutes per k for as long as you can .. look to time that each km is just under 5 minutes per k

the first km is often quicker and the last km should also be quicker Wink

use this as experience to build on

you have to be able to work from 7km, all that comes before that is easy Wink

enjoy

TheEd

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Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 19-04-2012, 06:34 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 19-04-2012, 10:11 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 20-04-2012, 01:09 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 20-04-2012, 01:26 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 01-05-2012, 01:16 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 01-05-2012, 04:47 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 01-05-2012, 04:50 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 09-05-2012, 07:18 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 09-05-2012, 09:20 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 10-05-2012, 02:32 AM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 10-05-2012, 06:45 AM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 15-05-2012, 12:41 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 15-05-2012, 04:14 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 17-05-2012, 01:48 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 17-05-2012, 02:58 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 17-05-2012, 04:02 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 17-05-2012, 05:50 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 15-02-2013, 05:56 AM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 16-02-2013, 11:10 AM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 19-02-2013, 03:21 AM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 19-02-2013, 09:32 AM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 19-02-2013, 03:48 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 23-02-2013, 12:18 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 24-02-2013, 06:47 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 01-03-2013, 06:29 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 01-03-2013, 07:20 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 04-03-2013, 09:11 AM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 05-03-2013, 02:21 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 05-03-2013, 05:41 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 24-03-2013, 12:31 AM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 24-03-2013, 10:54 AM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 25-03-2013, 08:24 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 18-04-2013, 04:54 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 19-04-2013, 06:57 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 22-04-2013, 02:44 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 22-04-2013, 04:15 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 23-04-2013, 02:19 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 24-04-2013, 08:35 AM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 24-04-2013, 03:27 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 27-05-2013, 01:42 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 27-05-2013, 06:50 PM

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