01-05-2012, 03:11 PM
Thanks TheEd, the wise words really helped over the last few days 
I ended up taking Fri (normal rest day) and also Sat off running and just did my 4.5hr bike on Sat instead. I then did a really enjoyable 22k run on Sunday (95mins) after swimming, then an easy 10k yesterday.
6x1kR60 at the track today was solid:
3:14
3:10
3:14
3:13
3:14
3:12
79kg
Not setting the world on fire, but it's my best set of 1k's since January so that's definitely positive, especially as I'm at least a couple of kg's over race weight.
I ended up taking Fri (normal rest day) and also Sat off running and just did my 4.5hr bike on Sat instead. I then did a really enjoyable 22k run on Sunday (95mins) after swimming, then an easy 10k yesterday.
6x1kR60 at the track today was solid:
3:14
3:10
3:14
3:13
3:14
3:12
79kg
Not setting the world on fire, but it's my best set of 1k's since January so that's definitely positive, especially as I'm at least a couple of kg's over race weight.