25-04-2012, 09:39 AM
Thanks a lot TheEd. Took Mon/Tues completely off except for icing/stretching and doing the alphabet under my desk
Seems to have worked as ran an easy 10k XC this morning with no niggle. Phew! Provided I feel nothing on my jog to the track tomorrow morning I'll go ahead with the 2k's... though I'm not that excited by the prospect of the forecasted 20mph winds and driving rain at 7:30am!
J
Seems to have worked as ran an easy 10k XC this morning with no niggle. Phew! Provided I feel nothing on my jog to the track tomorrow morning I'll go ahead with the 2k's... though I'm not that excited by the prospect of the forecasted 20mph winds and driving rain at 7:30am!
J