18-04-2012, 08:02 PM
OK .. now you have the 4k and we can work from there .. don't be too hassled by the slower paces to start with
2k session 4.20 per K = 8.40
you can do this on Thursday if you feeling relaxed, if not then let me know and we can consider starting with a new cycle next week rather
over to you
TheEd
2k session 4.20 per K = 8.40
you can do this on Thursday if you feeling relaxed, if not then let me know and we can consider starting with a new cycle next week rather
over to you
TheEd