08-02-2009, 09:04 AM
RunSam when do you have your races planned for?
This is not altogether bad as you have had interrupted cycles and have yet to complete a full 3 week cycle
this program relies heavily on consistency
and with that said 20.53 is not terrible especially at that pulse
your waking pulse seems fine
how is your body feeling at this moment?
Maybe a few days light running should be in order and we restart the cycle next week, all depending on feedback regarding races
Cheers
TheEd
This is not altogether bad as you have had interrupted cycles and have yet to complete a full 3 week cycle
this program relies heavily on consistency
and with that said 20.53 is not terrible especially at that pulse
your waking pulse seems fine
how is your body feeling at this moment?
Maybe a few days light running should be in order and we restart the cycle next week, all depending on feedback regarding races
Cheers
TheEd