When to start program? Need advice.

[TheEd]

You can keep providing feedback during your off-time and then we can see how things go and then we do a 4k time-trial at the end of the build-up phase and then after the first 2000m session things often improve in leaps and bounds with the athlete going to a new level

Onwards and forwards

monitor your weight during this period as it is not abnormal to put on weight during this time, this in itself is not a bad thing

take weight today for reference

Cheers

TheEd