16-04-2012, 09:15 PM
Agree re: swimming/cycling. I'm pretty confident on my swimming technique so will continue with sessions and of course continue to work on smooth action & technique with my drills.
With cycling I'll keep the long rides and try to fit in a couple of 1hr/90min rides during the week to focus on smooth spinning action.
Sub 34 is for sure my goal on the run for this summer, that would be a-may-zing!
I think the 3:20 2k's and 3:10 1k's are not too far away. Let's see how I go in the 5k on Saturday, I think that will give a good indication of where I am fitness-wise.
I have a flat/fast 3-lap road 10k race at the end of the next cycle (May 13th) so it would be great to start pushing towards 34 in that race, maybe with a view to hitting the 3:20 2k splits the week after (so May 17th).
Ok - so maintain swimming & focus on gradually increasing bike mileage (spinning initially) as we move towards 3:20/3:10 run intervals. Once I'm hitting the intervals we move to the next stage on bike and put some crunching in!
J
With cycling I'll keep the long rides and try to fit in a couple of 1hr/90min rides during the week to focus on smooth spinning action.
Sub 34 is for sure my goal on the run for this summer, that would be a-may-zing!
I think the 3:20 2k's and 3:10 1k's are not too far away. Let's see how I go in the 5k on Saturday, I think that will give a good indication of where I am fitness-wise.
I have a flat/fast 3-lap road 10k race at the end of the next cycle (May 13th) so it would be great to start pushing towards 34 in that race, maybe with a view to hitting the 3:20 2k splits the week after (so May 17th).
Ok - so maintain swimming & focus on gradually increasing bike mileage (spinning initially) as we move towards 3:20/3:10 run intervals. Once I'm hitting the intervals we move to the next stage on bike and put some crunching in!
J