07-02-2009, 08:34 PM
Hi The Ed,
Waking pulse for previous 3 days, 41, 43, 41.
Just did my day 12 paced 5k run.
total time was 20.53
av pulse 162
max 174
I could not go any faster.
I think I just need to be patient and the times will start to improve. This is only day 12 of my first program. I restarted the last one after I was ill.
Waking pulse for previous 3 days, 41, 43, 41.
Just did my day 12 paced 5k run.
total time was 20.53
av pulse 162
max 174
I could not go any faster.
I think I just need to be patient and the times will start to improve. This is only day 12 of my first program. I restarted the last one after I was ill.