14-04-2012, 09:11 PM
not a bad showing. Ran a 17:55 5K today with the final k in 3:30. Feeling a lot stronger then previous 2 seasons. Next race is a 21K in 6 weeks. Goal is sub 1:21. Hace 2 more cycles ahead of me, I think it's doable 
Running Information Forums
The Training Zone
10K Training Feedback
Sub 40 Min Training
Sub 40 Min Training
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| Messages In This Thread |
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Sub 40 Min Training - by ihenman - 24-06-2010, 01:53 PM
Sub 40 Min Training - by TheEd - 24-06-2010, 06:49 PM
Sub 40 Min Training - by ihenman - 24-06-2010, 07:29 PM
Sub 40 Min Training - by ihenman - 25-06-2010, 03:33 PM
Sub 40 Min Training - by TheEd - 25-06-2010, 04:01 PM
Sub 40 Min Training - by ihenman - 25-06-2010, 04:34 PM
Sub 40 Min Training - by ihenman - 28-06-2010, 02:04 AM
Sub 40 Min Training - by TheEd - 28-06-2010, 01:28 PM
Sub 40 Min Training - by ihenman - 28-06-2010, 02:40 PM
Sub 40 Min Training - by TheEd - 28-06-2010, 02:52 PM
Sub 40 Min Training - by ihenman - 30-06-2010, 10:21 AM
Sub 40 Min Training - by TheEd - 30-06-2010, 11:12 AM
Sub 40 Min Training - by ihenman - 30-06-2010, 04:33 PM
Sub 40 Min Training - by TheEd - 30-06-2010, 05:10 PM
Sub 40 Min Training - by ihenman - 05-07-2010, 01:49 PM
Sub 40 Min Training - by TheEd - 05-07-2010, 04:06 PM
Sub 40 Min Training - by ihenman - 05-07-2010, 04:46 PM
Sub 40 Min Training - by TheEd - 05-07-2010, 05:11 PM
Sub 40 Min Training - by ihenman - 05-07-2010, 06:05 PM
Sub 40 Min Training - by TheEd - 05-07-2010, 07:26 PM
Sub 40 Min Training - by ihenman - 07-07-2010, 04:55 PM
Sub 40 Min Training - by TheEd - 07-07-2010, 05:05 PM
Sub 40 Min Training - by ihenman - 07-07-2010, 06:47 PM
Sub 40 Min Training - by TheEd - 07-07-2010, 07:21 PM
Sub 40 Min Training - by ihenman - 07-07-2010, 08:01 PM
Sub 40 Min Training - by TheEd - 07-07-2010, 08:58 PM
Sub 40 Min Training - by ihenman - 09-07-2010, 04:43 PM
Sub 40 Min Training - by TheEd - 09-07-2010, 05:27 PM
Sub 40 Min Training - by ihenman - 09-07-2010, 05:45 PM
Sub 40 Min Training - by ihenman - 09-07-2010, 06:59 PM
Sub 40 Min Training - by TheEd - 10-07-2010, 09:27 AM
Sub 40 Min Training - by ihenman - 10-07-2010, 12:56 PM
Sub 40 Min Training - by ihenman - 12-07-2010, 11:23 AM
Sub 40 Min Training - by TheEd - 13-07-2010, 06:50 AM
Sub 40 Min Training - by ihenman - 13-07-2010, 10:25 AM
Sub 40 Min Training - by ihenman - 13-07-2010, 11:18 AM
Sub 40 Min Training - by TheEd - 13-07-2010, 12:12 PM
Sub 40 Min Training - by ihenman - 13-07-2010, 01:23 PM
Sub 40 Min Training - by TheEd - 13-07-2010, 03:34 PM
Sub 40 Min Training - by ihenman - 19-07-2010, 02:32 PM
Sub 40 Min Training - by TheEd - 20-07-2010, 06:19 AM
Sub 40 Min Training - by ihenman - 20-07-2010, 11:01 AM
Sub 40 Min Training - by ihenman - 20-07-2010, 03:37 PM
Sub 40 Min Training - by TheEd - 20-07-2010, 05:59 PM
Sub 40 Min Training - by ihenman - 20-07-2010, 07:03 PM
Sub 40 Min Training - by TheEd - 21-07-2010, 02:46 PM
Sub 40 Min Training - by ihenman - 23-07-2010, 01:48 PM
Sub 40 Min Training - by ihenman - 26-07-2010, 02:41 PM
Sub 40 Min Training - by TheEd - 27-07-2010, 07:39 AM
Sub 40 Min Training - by ihenman - 27-07-2010, 10:38 AM
Sub 40 Min Training - by TheEd - 27-07-2010, 01:52 PM
Sub 40 Min Training - by ihenman - 27-07-2010, 03:23 PM
Sub 40 Min Training - by TheEd - 28-07-2010, 05:24 AM
Sub 40 Min Training - by ihenman - 01-08-2010, 11:26 PM
Sub 40 Min Training - by TheEd - 02-08-2010, 05:53 AM
Sub 40 Min Training - by ihenman - 10-08-2010, 12:51 PM
Sub 40 Min Training - by TheEd - 10-08-2010, 03:06 PM
Sub 40 Min Training - by ihenman - 10-08-2010, 03:49 PM
Sub 40 Min Training - by ihenman - 11-08-2010, 03:04 PM
Sub 40 Min Training - by TheEd - 11-08-2010, 03:14 PM
Sub 40 Min Training - by ihenman - 11-08-2010, 03:52 PM
Sub 40 Min Training - by TheEd - 11-08-2010, 04:58 PM
Sub 40 Min Training - by ihenman - 13-08-2010, 06:33 PM
Sub 40 Min Training - by TheEd - 13-08-2010, 09:03 PM
Sub 40 Min Training - by ihenman - 16-08-2010, 02:58 PM
Sub 40 Min Training - by TheEd - 16-08-2010, 05:38 PM
Sub 40 Min Training - by ihenman - 16-08-2010, 06:09 PM
Sub 40 Min Training - by TheEd - 17-08-2010, 07:49 AM
Sub 40 Min Training - by ihenman - 20-08-2010, 03:01 PM
Sub 40 Min Training - by TheEd - 22-08-2010, 06:40 AM
Sub 40 Min Training - by ihenman - 22-08-2010, 06:02 PM
Sub 40 Min Training - by TheEd - 22-08-2010, 06:06 PM
Sub 40 Min Training - by ihenman - 27-08-2010, 03:23 PM
Sub 40 Min Training - by TheEd - 27-08-2010, 07:05 PM
Sub 40 Min Training - by ihenman - 27-08-2010, 07:10 PM
Sub 40 Min Training - by ihenman - 29-08-2010, 04:30 PM
Sub 40 Min Training - by TheEd - 29-08-2010, 05:05 PM
Sub 40 Min Training - by ihenman - 29-08-2010, 08:30 PM
Sub 40 Min Training - by ihenman - 02-09-2010, 03:05 PM
Sub 40 Min Training - by TheEd - 02-09-2010, 06:55 PM
Sub 40 Min Training - by ihenman - 03-09-2010, 01:04 PM
Sub 40 Min Training - by TheEd - 04-09-2010, 07:02 AM
Sub 40 Min Training - by ihenman - 08-09-2010, 09:39 PM
Sub 40 Min Training - by TheEd - 09-09-2010, 12:24 PM
Sub 40 Min Training - by ihenman - 09-09-2010, 10:39 PM
Sub 40 Min Training - by TheEd - 10-09-2010, 05:08 AM
Sub 40 Min Training - by ihenman - 15-09-2010, 04:27 PM
Sub 40 Min Training - by TheEd - 15-09-2010, 04:43 PM
Sub 40 Min Training - by ihenman - 15-09-2010, 05:11 PM
Sub 40 Min Training - by TheEd - 15-09-2010, 05:30 PM
Sub 40 Min Training - by ihenman - 15-09-2010, 07:00 PM
Sub 40 Min Training - by TheEd - 16-09-2010, 05:20 AM
Sub 40 Min Training - by ihenman - 19-09-2010, 10:51 PM
Sub 40 Min Training - by TheEd - 20-09-2010, 10:58 AM
Sub 40 Min Training - by ihenman - 21-09-2010, 11:36 AM
Sub 40 Min Training - by ihenman - 24-09-2010, 10:39 PM
Sub 40 Min Training - by TheEd - 25-09-2010, 08:29 AM
Sub 40 Min Training - by ihenman - 29-09-2010, 10:18 PM
Sub 40 Min Training - by TheEd - 30-09-2010, 08:13 AM
Sub 40 Min Training - by ihenman - 08-10-2010, 06:20 PM
Sub 40 Min Training - by TheEd - 09-10-2010, 11:48 AM
Sub 40 Min Training - by ihenman - 11-10-2010, 02:14 AM
Sub 40 Min Training - by ihenman - 11-10-2010, 11:37 AM
Sub 40 Min Training - by TheEd - 11-10-2010, 02:08 PM
Sub 40 Min Training - by ihenman - 11-10-2010, 04:02 PM
Sub 40 Min Training - by TheEd - 11-10-2010, 05:03 PM
Sub 40 Min Training - by ihenman - 12-10-2010, 03:43 PM
Sub 40 Min Training - by TheEd - 12-10-2010, 03:57 PM
Sub 40 Min Training - by ihenman - 13-10-2010, 02:32 PM
Sub 40 Min Training - by TheEd - 13-10-2010, 03:04 PM
Sub 40 Min Training - by ihenman - 13-10-2010, 05:43 PM
Sub 40 Min Training - by TheEd - 14-10-2010, 04:55 AM
Sub 40 Min Training - by ihenman - 19-10-2010, 02:31 PM
Sub 40 Min Training - by TheEd - 19-10-2010, 03:31 PM
Sub 40 Min Training - by ihenman - 20-10-2010, 01:32 PM
Sub 40 Min Training - by TheEd - 20-10-2010, 06:02 PM
Sub 40 Min Training - by ihenman - 25-10-2010, 01:27 PM
Sub 40 Min Training - by TheEd - 25-10-2010, 01:53 PM
Sub 40 Min Training - by ihenman - 01-11-2010, 06:31 PM
Sub 40 Min Training - by TheEd - 01-11-2010, 09:29 PM
Sub 40 Min Training - by ihenman - 04-11-2010, 11:58 AM
Sub 40 Min Training - by TheEd - 04-11-2010, 12:12 PM
Sub 40 Min Training - by ihenman - 04-11-2010, 01:27 PM
Sub 40 Min Training - by ihenman - 09-11-2010, 03:59 PM
Sub 40 Min Training - by TheEd - 09-11-2010, 04:22 PM
Sub 40 Min Training - by ihenman - 12-11-2010, 11:41 AM
Sub 40 Min Training - by TheEd - 12-11-2010, 02:40 PM
Sub 40 Min Training - by ihenman - 16-11-2010, 02:57 PM
Sub 40 Min Training - by TheEd - 16-11-2010, 06:43 PM
Sub 40 Min Training - by ihenman - 25-11-2010, 12:21 AM
Sub 40 Min Training - by TheEd - 25-11-2010, 06:19 AM
Sub 40 Min Training - by ihenman - 06-01-2011, 03:39 PM
Sub 40 Min Training - by TheEd - 06-01-2011, 04:03 PM
Sub 40 Min Training - by ihenman - 10-04-2011, 01:44 PM
Sub 40 Min Training - by TheEd - 10-04-2011, 05:57 PM
Sub 40 Min Training - by ihenman - 10-04-2011, 11:47 PM
Sub 40 Min Training - by ihenman - 05-05-2011, 04:40 PM
Sub 40 Min Training - by TheEd - 05-05-2011, 07:18 PM
Sub 40 Min Training - by ihenman - 13-05-2011, 12:18 PM
Sub 40 Min Training - by TheEd - 14-05-2011, 08:55 AM
Sub 40 Min Training - by ihenman - 15-05-2011, 12:00 PM
Sub 40 Min Training - by TheEd - 15-05-2011, 12:15 PM
Sub 40 Min Training - by ihenman - 15-05-2011, 01:24 PM
Sub 40 Min Training - by TheEd - 15-05-2011, 01:51 PM
Sub 40 Min Training - by ihenman - 15-05-2011, 04:46 PM
Sub 40 Min Training - by TheEd - 15-05-2011, 05:19 PM
Sub 40 Min Training - by ihenman - 24-05-2011, 10:57 AM
Sub 40 Min Training - by ihenman - 24-05-2011, 01:47 PM
Sub 40 Min Training - by TheEd - 25-05-2011, 11:19 AM
Sub 40 Min Training - by ihenman - 28-05-2011, 10:19 PM
Sub 40 Min Training - by TheEd - 29-05-2011, 07:37 AM
Sub 40 Min Training - by ihenman - 05-06-2011, 07:33 PM
Sub 40 Min Training - by TheEd - 06-06-2011, 07:34 AM
Sub 40 Min Training - by ihenman - 10-06-2011, 05:49 PM
Sub 40 Min Training - by TheEd - 10-06-2011, 06:04 PM
Sub 40 Min Training - by ihenman - 10-06-2011, 06:37 PM
Sub 40 Min Training - by TheEd - 10-06-2011, 07:11 PM
Sub 40 Min Training - by ihenman - 16-06-2011, 03:12 PM
Sub 40 Min Training - by TheEd - 16-06-2011, 03:36 PM
Sub 40 Min Training - by ihenman - 22-06-2011, 10:15 PM
Sub 40 Min Training - by TheEd - 23-06-2011, 06:17 AM
Sub 40 Min Training - by ihenman - 25-06-2011, 04:38 PM
Sub 40 Min Training - by TheEd - 25-06-2011, 05:26 PM
Sub 40 Min Training - by ihenman - 25-06-2011, 05:35 PM
Sub 40 Min Training - by ihenman - 10-07-2011, 04:02 PM
Sub 40 Min Training - by TheEd - 11-07-2011, 05:42 AM
Sub 40 Min Training - by ihenman - 11-07-2011, 11:37 AM
Sub 40 Min Training - by TheEd - 11-07-2011, 02:27 PM
Sub 40 Min Training - by ihenman - 11-07-2011, 04:36 PM
Sub 40 Min Training - by TheEd - 11-07-2011, 06:53 PM
Sub 40 Min Training - by ihenman - 14-07-2011, 01:54 PM
Sub 40 Min Training - by ihenman - 19-07-2011, 10:33 AM
Sub 40 Min Training - by ihenman - 21-07-2011, 01:59 PM
Sub 40 Min Training - by TheEd - 21-07-2011, 05:40 PM
Sub 40 Min Training - by ihenman - 21-07-2011, 05:55 PM
Sub 40 Min Training - by ihenman - 26-07-2011, 01:41 AM
Sub 40 Min Training - by TheEd - 27-07-2011, 05:56 AM
Sub 40 Min Training - by ihenman - 27-07-2011, 01:08 PM
Sub 40 Min Training - by ihenman - 01-08-2011, 01:03 PM
Sub 40 Min Training - by TheEd - 01-08-2011, 04:40 PM
Sub 40 Min Training - by ihenman - 07-08-2011, 06:00 PM
Sub 40 Min Training - by ihenman - 09-08-2011, 05:52 PM
Sub 40 Min Training - by TheEd - 10-08-2011, 05:59 AM
Sub 40 Min Training - by ihenman - 10-08-2011, 11:58 AM
Sub 40 Min Training - by ihenman - 23-08-2011, 04:53 PM
Sub 40 Min Training - by TheEd - 23-08-2011, 05:38 PM
Sub 40 Min Training - by ihenman - 18-09-2011, 05:03 PM
Sub 40 Min Training - by TheEd - 18-09-2011, 07:43 PM
Sub 40 Min Training - by ihenman - 18-09-2011, 11:01 PM
Sub 40 Min Training - by TheEd - 19-09-2011, 05:21 AM
Sub 40 Min Training - by ihenman - 19-09-2011, 12:07 PM
Sub 40 Min Training - by TheEd - 19-09-2011, 12:16 PM
Sub 40 Min Training - by ihenman - 06-10-2011, 01:48 PM
Sub 40 Min Training - by TheEd - 06-10-2011, 05:30 PM
Sub 40 Min Training - by ihenman - 13-10-2011, 02:49 PM
Sub 40 Min Training - by TheEd - 13-10-2011, 07:35 PM
Sub 40 Min Training - by ihenman - 04-11-2011, 03:02 PM
Sub 40 Min Training - by TheEd - 06-11-2011, 12:28 PM
Sub 40 Min Training - by ihenman - 14-11-2011, 08:27 PM
Sub 40 Min Training - by TheEd - 14-11-2011, 09:18 PM
Sub 40 Min Training - by ihenman - 05-01-2012, 02:57 PM
Sub 40 Min Training - by TheEd - 07-01-2012, 01:47 PM
Sub 40 Min Training - by ihenman - 09-01-2012, 01:46 PM
Sub 40 Min Training - by ihenman - 30-01-2012, 06:33 PM
Sub 40 Min Training - by TheEd - 30-01-2012, 07:15 PM
Sub 40 Min Training - by ihenman - 30-01-2012, 08:18 PM
Sub 40 Min Training - by ihenman - 05-02-2012, 06:13 PM
Sub 40 Min Training - by TheEd - 15-02-2012, 08:16 AM
Sub 40 Min Training - by ihenman - 09-03-2012, 03:24 PM
Sub 40 Min Training - by TheEd - 09-03-2012, 04:10 PM
Sub 40 Min Training - by ihenman - 09-03-2012, 05:54 PM
Sub 40 Min Training - by ihenman - 14-03-2012, 11:45 AM
Sub 40 Min Training - by TheEd - 15-03-2012, 07:29 AM
Sub 40 Min Training - by ihenman - 30-03-2012, 01:58 PM
Sub 40 Min Training - by TheEd - 13-04-2012, 02:15 PM
Sub 40 Min Training - by ihenman - 14-04-2012, 10:58 AM
Sub 40 Min Training - by ihenman - 14-04-2012, 09:11 PM
Sub 40 Min Training - by TheEd - 18-04-2012, 08:04 PM
Sub 40 Min Training - by ihenman - 19-04-2012, 02:14 PM
Sub 40 Min Training - by TheEd - 19-04-2012, 10:15 PM
Sub 40 Min Training - by ihenman - 27-04-2012, 12:51 PM
Sub 40 Min Training - by TheEd - 27-04-2012, 02:35 PM
Sub 40 Min Training - by ihenman - 05-05-2012, 02:56 PM
Sub 40 Min Training - by TheEd - 06-05-2012, 07:30 AM
Sub 40 Min Training - by ihenman - 06-05-2012, 11:11 AM
Sub 40 Min Training - by ihenman - 08-05-2012, 11:35 AM
Sub 40 Min Training - by TheEd - 08-05-2012, 12:55 PM
Sub 40 Min Training - by ihenman - 08-05-2012, 01:12 PM
Sub 40 Min Training - by TheEd - 08-05-2012, 03:49 PM
Sub 40 Min Training - by ihenman - 10-05-2012, 10:05 PM
Sub 40 Min Training - by TheEd - 11-05-2012, 07:36 AM
Sub 40 Min Training - by ihenman - 11-05-2012, 11:05 AM
Sub 40 Min Training - by TheEd - 11-05-2012, 05:20 PM
Sub 40 Min Training - by ihenman - 21-05-2012, 06:57 PM
Sub 40 Min Training - by TheEd - 22-05-2012, 09:49 AM
Sub 40 Min Training - by ihenman - 22-05-2012, 12:09 PM
Sub 40 Min Training - by TheEd - 23-05-2012, 08:57 AM
Sub 40 Min Training - by ihenman - 23-05-2012, 03:00 PM
Sub 40 Min Training - by TheEd - 23-05-2012, 03:45 PM
Sub 40 Min Training - by ihenman - 23-05-2012, 04:37 PM
Sub 40 Min Training - by ihenman - 25-05-2012, 04:27 PM
Sub 40 Min Training - by ihenman - 19-08-2012, 02:51 PM
Sub 40 Min Training - by TheEd - 20-08-2012, 06:30 PM
Sub 40 Min Training - by ihenman - 25-09-2012, 02:40 PM
Sub 40 Min Training - by TheEd - 26-09-2012, 08:36 AM
Sub 40 Min Training - by ihenman - 26-09-2012, 12:06 PM
Sub 40 Min Training - by TheEd - 11-10-2010, 07:26 AM
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