07-02-2009, 05:04 PM
Hi Ed,
No fun today, quite miserably conditions after 2 days of snow. Parts were hardly runnable. Picked the wrong pair of shoes (ds racer) and finally.. amazing.. I have a quick mount "bracelet" to my GPS watch and in the crowding at start I dropped it!? :noway:
Was in the front after 100m... had to wait for 100 runners to pass before I could turn around to pick it up.
After that I was last and had to pass many runners, of course by the side of the ploughed road. Think I paced to hard that first k.. was stressed due to the really bad start.
1k 4.02 (avg. hr 164)
2k 4.01 (avg. hr 169)
3k 3.59 (avg. hr 169)
4k 4.09 (avg. hr 171)
5k 4.06 (avg. hr 172)
Time: 20:17
Hr avg: 169(91%)
The race is 5,2k, my official time was 20:59. Place 4/44
No one breaked sub20... think it speaks for the conditions.
I am really looking forward to ground not covered in snow!! This was no fun..
BR /Kilroy
No fun today, quite miserably conditions after 2 days of snow. Parts were hardly runnable. Picked the wrong pair of shoes (ds racer) and finally.. amazing.. I have a quick mount "bracelet" to my GPS watch and in the crowding at start I dropped it!? :noway:
Was in the front after 100m... had to wait for 100 runners to pass before I could turn around to pick it up.
After that I was last and had to pass many runners, of course by the side of the ploughed road. Think I paced to hard that first k.. was stressed due to the really bad start.
1k 4.02 (avg. hr 164)
2k 4.01 (avg. hr 169)
3k 3.59 (avg. hr 169)
4k 4.09 (avg. hr 171)
5k 4.06 (avg. hr 172)
Time: 20:17
Hr avg: 169(91%)
The race is 5,2k, my official time was 20:59. Place 4/44
No one breaked sub20... think it speaks for the conditions.
I am really looking forward to ground not covered in snow!! This was no fun..
BR /Kilroy