03-04-2012, 07:02 PM
Hey TheEd - I ended up just lazying about yesterday instead of swimming or running...I'm living out of a hotel, but alas it doesn't have a pool. Sad.
Today I did an easy 6k run:
Tread Mill - 1%
km | time | avg HR | max HR
1 | 5:47.9 | 113 | 132
2 | 4:54.7 | 133 | 138
3 | 4:54.9 | 135 | 139
4 | 4:54.8 | 138 | 141
5 | 4:58.8 | 142 | 145
6 | 4:52.2 | 142 | 151
Total: 30:23.3
133/151 AHR/MHR
No achilles pain before or after. Felt good. I dialed the speed up for the last 100m for a little fun.
Tomorrow I'm doing an easy/relaxed 10k...then followed by the 6x1km interval session the next day. I'm going to do that one outdoors on a track again, and aim for 3:45-3:50/km. Though last time i had trouble with pacing, i'm going to try to work on that for some consistency.
Still curious what your thoughts are on race strategy...
Regards,
Today I did an easy 6k run:
Tread Mill - 1%
km | time | avg HR | max HR
1 | 5:47.9 | 113 | 132
2 | 4:54.7 | 133 | 138
3 | 4:54.9 | 135 | 139
4 | 4:54.8 | 138 | 141
5 | 4:58.8 | 142 | 145
6 | 4:52.2 | 142 | 151
Total: 30:23.3
133/151 AHR/MHR
No achilles pain before or after. Felt good. I dialed the speed up for the last 100m for a little fun.
Tomorrow I'm doing an easy/relaxed 10k...then followed by the 6x1km interval session the next day. I'm going to do that one outdoors on a track again, and aim for 3:45-3:50/km. Though last time i had trouble with pacing, i'm going to try to work on that for some consistency.
Still curious what your thoughts are on race strategy...
Regards,