08-04-2015, 07:58 AM
3x5min session went well yesterday, did 2min recovery jog, session is a bit too easy with 3min, though I was a bit tired from a long day at work so maybe 3min might have been better. Here are my splits with HR data:
5min @ 3:30/km (HR avg 158, max 169)
-2min rec HR min 143
5 min @ 3:30/km (HR avg 169, max 175)
-2min rec HR min 152
5min @ 3:29/km (HR avg 171, max 176)
Still averaged 3:30/km for each rep, though I think for the race I'll aim to go a touch slower than that, more around 3:32/km and try and go for a fast finish finish. The route is flattish for the last 3km so I think leaving something in the tank will help.
This is what the route looks like:
![[Image: CB_X66ZW8AAbMsH.png]](https://pbs.twimg.com/media/CB_X66ZW8AAbMsH.png)
Will update again after the 6x1min tomorrow
Cheers
5min @ 3:30/km (HR avg 158, max 169)
-2min rec HR min 143
5 min @ 3:30/km (HR avg 169, max 175)
-2min rec HR min 152
5min @ 3:29/km (HR avg 171, max 176)
Still averaged 3:30/km for each rep, though I think for the race I'll aim to go a touch slower than that, more around 3:32/km and try and go for a fast finish finish. The route is flattish for the last 3km so I think leaving something in the tank will help.
This is what the route looks like:
Will update again after the 6x1min tomorrow
Cheers