28-03-2012, 10:07 AM
10x400 R60 (Track)
81, 74, 73, 75, 74, 73, 73, 73, 74, 69
Weight - 78.5kg
Still felt a little sluggish from the big ride, but pretty consistent once I'd got rid of the cobwebs this morning!
Question: I have the 10k on Sunday, then I have an important sprint tri (5k run) the following Monday (9th April). I was thinking about just repeating the last week of the programme next week in preparation for the Tri as I don't know if it would be wise to have the 5x2k's in my legs at that point!
What do you think?
81, 74, 73, 75, 74, 73, 73, 73, 74, 69
Weight - 78.5kg
Still felt a little sluggish from the big ride, but pretty consistent once I'd got rid of the cobwebs this morning!
Question: I have the 10k on Sunday, then I have an important sprint tri (5k run) the following Monday (9th April). I was thinking about just repeating the last week of the programme next week in preparation for the Tri as I don't know if it would be wise to have the 5x2k's in my legs at that point!
What do you think?