27-03-2012, 10:10 AM
16:53 in 5k on Saturday.
Weight - 79kg
It's a tough course (2k downhill, 2k uphill) & I've not broken 17 on it before so pretty happy with the result. Felt reasonably relaxed, if a little heavy...
185k cycling sportive on Sunday so the legs didn't feel great on 60min runs yesterday/today (only managed 13.5k on both!).
Hopefully will have some life back in them for 10k race next Sunday!
J
Weight - 79kg
It's a tough course (2k downhill, 2k uphill) & I've not broken 17 on it before so pretty happy with the result. Felt reasonably relaxed, if a little heavy...
185k cycling sportive on Sunday so the legs didn't feel great on 60min runs yesterday/today (only managed 13.5k on both!).
Hopefully will have some life back in them for 10k race next Sunday!
J