10k training - how fast can i get in 5 months?

10k training - how fast can i get in 5 months?

TheEd
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#214

24-03-2012, 09:27 AM

if you working off pulse then 160 to 165 bpm

then if off pace per km, you can look at 5 to 10 seconds per k paster pace

hope that is easy to achieve

TheEd

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10k training - how fast can i get in 5 months? - by sirchimp - 10-11-2011, 05:24 PM

10k training - how fast can i get in 5 months? - by TheEd - 10-11-2011, 08:35 PM

10k training - how fast can i get in 5 months? - by sirchimp - 11-11-2011, 04:42 AM

10k training - how fast can i get in 5 months? - by sirchimp - 11-11-2011, 04:59 AM

10k training - how fast can i get in 5 months? - by TheEd - 11-11-2011, 07:34 AM

10k training - how fast can i get in 5 months? - by sirchimp - 12-11-2011, 05:41 AM

10k training - how fast can i get in 5 months? - by TheEd - 12-11-2011, 10:41 AM

10k training - how fast can i get in 5 months? - by sirchimp - 12-11-2011, 11:46 AM

10k training - how fast can i get in 5 months? - by TheEd - 12-11-2011, 12:45 PM

10k training - how fast can i get in 5 months? - by sirchimp - 12-11-2011, 03:54 PM

10k training - how fast can i get in 5 months? - by TheEd - 12-11-2011, 04:40 PM

10k training - how fast can i get in 5 months? - by sirchimp - 16-11-2011, 12:38 PM

10k training - how fast can i get in 5 months? - by TheEd - 16-11-2011, 05:18 PM

10k training - how fast can i get in 5 months? - by sirchimp - 17-11-2011, 07:36 PM

10k training - how fast can i get in 5 months? - by sirchimp - 18-11-2011, 12:51 PM

10k training - how fast can i get in 5 months? - by TheEd - 18-11-2011, 03:47 PM

10k training - how fast can i get in 5 months? - by sirchimp - 18-11-2011, 05:27 PM

10k training - how fast can i get in 5 months? - by TheEd - 18-11-2011, 06:00 PM

10k training - how fast can i get in 5 months? - by sirchimp - 18-11-2011, 07:09 PM

10k training - how fast can i get in 5 months? - by sirchimp - 20-11-2011, 01:01 PM

10k training - how fast can i get in 5 months? - by sirchimp - 20-11-2011, 01:12 PM

10k training - how fast can i get in 5 months? - by TheEd - 20-11-2011, 02:55 PM

10k training - how fast can i get in 5 months? - by sirchimp - 20-11-2011, 07:27 PM

10k training - how fast can i get in 5 months? - by TheEd - 21-11-2011, 08:39 AM

10k training - how fast can i get in 5 months? - by sirchimp - 21-11-2011, 02:08 PM

10k training - how fast can i get in 5 months? - by TheEd - 21-11-2011, 05:06 PM

10k training - how fast can i get in 5 months? - by sirchimp - 22-11-2011, 02:14 PM

10k training - how fast can i get in 5 months? - by TheEd - 22-11-2011, 02:53 PM

10k training - how fast can i get in 5 months? - by sirchimp - 22-11-2011, 03:09 PM

10k training - how fast can i get in 5 months? - by TheEd - 22-11-2011, 03:10 PM

10k training - how fast can i get in 5 months? - by sirchimp - 23-11-2011, 05:29 PM

10k training - how fast can i get in 5 months? - by TheEd - 24-11-2011, 08:32 AM

10k training - how fast can i get in 5 months? - by sirchimp - 24-11-2011, 12:47 PM

10k training - how fast can i get in 5 months? - by TheEd - 24-11-2011, 01:07 PM

10k training - how fast can i get in 5 months? - by sirchimp - 24-11-2011, 02:06 PM

10k training - how fast can i get in 5 months? - by TheEd - 24-11-2011, 04:47 PM

10k training - how fast can i get in 5 months? - by sirchimp - 24-11-2011, 11:23 PM

10k training - how fast can i get in 5 months? - by TheEd - 25-11-2011, 11:10 AM

10k training - how fast can i get in 5 months? - by sirchimp - 25-11-2011, 11:52 AM

10k training - how fast can i get in 5 months? - by TheEd - 27-11-2011, 06:42 AM

10k training - how fast can i get in 5 months? - by sirchimp - 27-11-2011, 09:53 AM

10k training - how fast can i get in 5 months? - by TheEd - 28-11-2011, 07:10 AM

10k training - how fast can i get in 5 months? - by sirchimp - 28-11-2011, 07:33 AM

10k training - how fast can i get in 5 months? - by TheEd - 28-11-2011, 07:50 AM

10k training - how fast can i get in 5 months? - by sirchimp - 28-11-2011, 11:16 AM

10k training - how fast can i get in 5 months? - by TheEd - 28-11-2011, 11:57 AM

10k training - how fast can i get in 5 months? - by sirchimp - 28-11-2011, 05:41 PM

10k training - how fast can i get in 5 months? - by sirchimp - 29-11-2011, 01:41 PM

10k training - how fast can i get in 5 months? - by TheEd - 29-11-2011, 03:50 PM

10k training - how fast can i get in 5 months? - by sirchimp - 30-11-2011, 01:17 PM

10k training - how fast can i get in 5 months? - by TheEd - 30-11-2011, 02:10 PM

10k training - how fast can i get in 5 months? - by sirchimp - 30-11-2011, 06:26 PM

10k training - how fast can i get in 5 months? - by TheEd - 01-12-2011, 05:48 AM

10k training - how fast can i get in 5 months? - by sirchimp - 03-12-2011, 11:52 AM

10k training - how fast can i get in 5 months? - by TheEd - 03-12-2011, 02:11 PM

10k training - how fast can i get in 5 months? - by sirchimp - 03-12-2011, 03:12 PM

10k training - how fast can i get in 5 months? - by sirchimp - 04-12-2011, 12:23 PM

10k training - how fast can i get in 5 months? - by sirchimp - 05-12-2011, 10:44 AM

10k training - how fast can i get in 5 months? - by TheEd - 05-12-2011, 10:50 AM

10k training - how fast can i get in 5 months? - by sirchimp - 05-12-2011, 05:22 PM

10k training - how fast can i get in 5 months? - by TheEd - 06-12-2011, 09:28 AM

10k training - how fast can i get in 5 months? - by sirchimp - 06-12-2011, 10:03 AM

10k training - how fast can i get in 5 months? - by TheEd - 06-12-2011, 10:55 AM

10k training - how fast can i get in 5 months? - by sirchimp - 06-12-2011, 01:25 PM

10k training - how fast can i get in 5 months? - by sirchimp - 09-12-2011, 12:09 PM

10k training - how fast can i get in 5 months? - by TheEd - 09-12-2011, 08:55 PM

10k training - how fast can i get in 5 months? - by sirchimp - 11-12-2011, 02:35 PM

10k training - how fast can i get in 5 months? - by TheEd - 12-12-2011, 07:30 AM

10k training - how fast can i get in 5 months? - by sirchimp - 12-12-2011, 07:35 AM

10k training - how fast can i get in 5 months? - by sirchimp - 13-12-2011, 08:45 AM

10k training - how fast can i get in 5 months? - by TheEd - 13-12-2011, 08:54 AM

10k training - how fast can i get in 5 months? - by sirchimp - 13-12-2011, 09:32 AM

10k training - how fast can i get in 5 months? - by TheEd - 13-12-2011, 01:15 PM

10k training - how fast can i get in 5 months? - by sirchimp - 13-12-2011, 04:12 PM

10k training - how fast can i get in 5 months? - by sirchimp - 13-12-2011, 04:15 PM

10k training - how fast can i get in 5 months? - by sirchimp - 14-12-2011, 01:10 PM

10k training - how fast can i get in 5 months? - by TheEd - 15-12-2011, 07:09 AM

10k training - how fast can i get in 5 months? - by sirchimp - 15-12-2011, 10:02 AM

10k training - how fast can i get in 5 months? - by sirchimp - 16-12-2011, 12:29 PM

10k training - how fast can i get in 5 months? - by sirchimp - 20-12-2011, 10:13 AM

10k training - how fast can i get in 5 months? - by TheEd - 20-12-2011, 12:44 PM

10k training - how fast can i get in 5 months? - by sirchimp - 22-12-2011, 11:26 AM

10k training - how fast can i get in 5 months? - by TheEd - 22-12-2011, 12:45 PM

10k training - how fast can i get in 5 months? - by sirchimp - 23-12-2011, 11:32 AM

10k training - how fast can i get in 5 months? - by sirchimp - 25-12-2011, 11:53 AM

10k training - how fast can i get in 5 months? - by TheEd - 27-12-2011, 11:55 AM

10k training - how fast can i get in 5 months? - by sirchimp - 27-12-2011, 03:16 PM

10k training - how fast can i get in 5 months? - by TheEd - 27-12-2011, 07:17 PM

10k training - how fast can i get in 5 months? - by sirchimp - 29-12-2011, 03:45 PM

10k training - how fast can i get in 5 months? - by sirchimp - 30-12-2011, 02:05 PM

10k training - how fast can i get in 5 months? - by sirchimp - 02-01-2012, 06:07 PM

10k training - how fast can i get in 5 months? - by TheEd - 02-01-2012, 07:35 PM

10k training - how fast can i get in 5 months? - by sirchimp - 03-01-2012, 01:18 AM

10k training - how fast can i get in 5 months? - by TheEd - 03-01-2012, 07:54 AM

10k training - how fast can i get in 5 months? - by sirchimp - 03-01-2012, 12:53 PM

10k training - how fast can i get in 5 months? - by sirchimp - 05-01-2012, 01:12 PM

10k training - how fast can i get in 5 months? - by sirchimp - 05-01-2012, 03:53 PM

10k training - how fast can i get in 5 months? - by TheEd - 05-01-2012, 06:32 PM

10k training - how fast can i get in 5 months? - by sirchimp - 06-01-2012, 11:59 AM

10k training - how fast can i get in 5 months? - by TheEd - 06-01-2012, 03:31 PM

10k training - how fast can i get in 5 months? - by sirchimp - 06-01-2012, 08:24 PM

10k training - how fast can i get in 5 months? - by TheEd - 07-01-2012, 01:50 PM

10k training - how fast can i get in 5 months? - by sirchimp - 07-01-2012, 05:43 PM

10k training - how fast can i get in 5 months? - by sirchimp - 13-01-2012, 07:31 PM

10k training - how fast can i get in 5 months? - by TheEd - 13-01-2012, 07:38 PM

10k training - how fast can i get in 5 months? - by sirchimp - 14-01-2012, 12:50 AM

10k training - how fast can i get in 5 months? - by sirchimp - 14-01-2012, 05:07 AM

10k training - how fast can i get in 5 months? - by TheEd - 14-01-2012, 08:00 AM

10k training - how fast can i get in 5 months? - by sirchimp - 15-01-2012, 09:01 AM

10k training - how fast can i get in 5 months? - by sirchimp - 17-01-2012, 11:35 AM

10k training - how fast can i get in 5 months? - by sirchimp - 20-01-2012, 02:34 PM

10k training - how fast can i get in 5 months? - by TheEd - 20-01-2012, 02:48 PM

10k training - how fast can i get in 5 months? - by sirchimp - 21-01-2012, 03:56 AM

10k training - how fast can i get in 5 months? - by TheEd - 21-01-2012, 08:37 AM

10k training - how fast can i get in 5 months? - by sirchimp - 21-01-2012, 10:33 AM

10k training - how fast can i get in 5 months? - by TheEd - 21-01-2012, 12:36 PM

10k training - how fast can i get in 5 months? - by sirchimp - 21-01-2012, 01:47 PM

10k training - how fast can i get in 5 months? - by sirchimp - 22-01-2012, 06:23 AM

10k training - how fast can i get in 5 months? - by TheEd - 22-01-2012, 08:22 PM

10k training - how fast can i get in 5 months? - by sirchimp - 23-01-2012, 03:06 AM

10k training - how fast can i get in 5 months? - by TheEd - 23-01-2012, 08:05 AM

10k training - how fast can i get in 5 months? - by sirchimp - 23-01-2012, 11:44 AM

10k training - how fast can i get in 5 months? - by sirchimp - 24-01-2012, 09:56 AM

10k training - how fast can i get in 5 months? - by TheEd - 24-01-2012, 09:11 PM

10k training - how fast can i get in 5 months? - by sirchimp - 25-01-2012, 07:45 AM

10k training - how fast can i get in 5 months? - by TheEd - 25-01-2012, 08:28 AM

10k training - how fast can i get in 5 months? - by sirchimp - 26-01-2012, 10:44 AM

10k training - how fast can i get in 5 months? - by TheEd - 26-01-2012, 03:38 PM

10k training - how fast can i get in 5 months? - by sirchimp - 27-01-2012, 07:09 AM

10k training - how fast can i get in 5 months? - by TheEd - 27-01-2012, 10:16 AM

10k training - how fast can i get in 5 months? - by sirchimp - 29-01-2012, 10:43 AM

10k training - how fast can i get in 5 months? - by TheEd - 29-01-2012, 12:11 PM

10k training - how fast can i get in 5 months? - by sirchimp - 31-01-2012, 11:45 AM

10k training - how fast can i get in 5 months? - by TheEd - 31-01-2012, 07:20 PM

10k training - how fast can i get in 5 months? - by sirchimp - 01-02-2012, 08:50 AM

10k training - how fast can i get in 5 months? - by TheEd - 01-02-2012, 09:18 AM

10k training - how fast can i get in 5 months? - by sirchimp - 01-02-2012, 01:22 PM

10k training - how fast can i get in 5 months? - by sirchimp - 02-02-2012, 01:17 PM

10k training - how fast can i get in 5 months? - by TheEd - 02-02-2012, 02:19 PM

10k training - how fast can i get in 5 months? - by sirchimp - 05-02-2012, 02:24 PM

10k training - how fast can i get in 5 months? - by sirchimp - 06-02-2012, 08:37 AM

10k training - how fast can i get in 5 months? - by TheEd - 06-02-2012, 09:30 AM

10k training - how fast can i get in 5 months? - by sirchimp - 06-02-2012, 11:09 AM

10k training - how fast can i get in 5 months? - by TheEd - 06-02-2012, 11:18 AM

10k training - how fast can i get in 5 months? - by sirchimp - 07-02-2012, 12:44 PM

10k training - how fast can i get in 5 months? - by TheEd - 07-02-2012, 03:08 PM

10k training - how fast can i get in 5 months? - by sirchimp - 07-02-2012, 05:27 PM

10k training - how fast can i get in 5 months? - by sirchimp - 08-02-2012, 10:54 AM

10k training - how fast can i get in 5 months? - by TheEd - 08-02-2012, 06:09 PM

10k training - how fast can i get in 5 months? - by sirchimp - 09-02-2012, 10:50 AM

10k training - how fast can i get in 5 months? - by TheEd - 09-02-2012, 06:32 PM

10k training - how fast can i get in 5 months? - by sirchimp - 09-02-2012, 08:11 PM

10k training - how fast can i get in 5 months? - by TheEd - 09-02-2012, 08:21 PM

10k training - how fast can i get in 5 months? - by sirchimp - 12-02-2012, 08:18 PM

10k training - how fast can i get in 5 months? - by dale_8888 - 13-02-2012, 10:11 AM

10k training - how fast can i get in 5 months? - by TheEd - 13-02-2012, 10:24 AM

10k training - how fast can i get in 5 months? - by sirchimp - 14-02-2012, 01:55 PM

10k training - how fast can i get in 5 months? - by TheEd - 15-02-2012, 08:06 AM

10k training - how fast can i get in 5 months? - by sirchimp - 15-02-2012, 09:33 AM

10k training - how fast can i get in 5 months? - by sirchimp - 15-02-2012, 06:53 PM

10k training - how fast can i get in 5 months? - by sirchimp - 16-02-2012, 08:08 PM

10k training - how fast can i get in 5 months? - by sirchimp - 17-02-2012, 10:19 AM

10k training - how fast can i get in 5 months? - by TheEd - 17-02-2012, 04:18 PM

10k training - how fast can i get in 5 months? - by sirchimp - 17-02-2012, 06:06 PM

10k training - how fast can i get in 5 months? - by TheEd - 18-02-2012, 02:32 PM

10k training - how fast can i get in 5 months? - by sirchimp - 20-02-2012, 11:46 AM

10k training - how fast can i get in 5 months? - by sirchimp - 20-02-2012, 01:29 PM

10k training - how fast can i get in 5 months? - by TheEd - 20-02-2012, 06:32 PM

10k training - how fast can i get in 5 months? - by sirchimp - 20-02-2012, 06:48 PM

10k training - how fast can i get in 5 months? - by sirchimp - 21-02-2012, 10:54 AM

10k training - how fast can i get in 5 months? - by sirchimp - 22-02-2012, 03:55 PM

10k training - how fast can i get in 5 months? - by sirchimp - 24-02-2012, 10:55 AM

10k training - how fast can i get in 5 months? - by TheEd - 24-02-2012, 12:58 PM

10k training - how fast can i get in 5 months? - by sirchimp - 24-02-2012, 01:11 PM

10k training - how fast can i get in 5 months? - by TheEd - 24-02-2012, 01:57 PM

10k training - how fast can i get in 5 months? - by sirchimp - 24-02-2012, 05:09 PM

10k training - how fast can i get in 5 months? - by TheEd - 24-02-2012, 06:09 PM

10k training - how fast can i get in 5 months? - by sirchimp - 24-02-2012, 10:19 PM

10k training - how fast can i get in 5 months? - by sirchimp - 25-02-2012, 01:38 PM

10k training - how fast can i get in 5 months? - by sirchimp - 27-02-2012, 11:44 AM

10k training - how fast can i get in 5 months? - by TheEd - 27-02-2012, 04:28 PM

10k training - how fast can i get in 5 months? - by sirchimp - 28-02-2012, 09:46 PM

10k training - how fast can i get in 5 months? - by TheEd - 29-02-2012, 08:24 AM

10k training - how fast can i get in 5 months? - by sirchimp - 29-02-2012, 12:54 PM

10k training - how fast can i get in 5 months? - by TheEd - 01-03-2012, 01:05 PM

10k training - how fast can i get in 5 months? - by sirchimp - 02-03-2012, 01:17 PM

10k training - how fast can i get in 5 months? - by sirchimp - 02-03-2012, 07:31 PM

10k training - how fast can i get in 5 months? - by sirchimp - 04-03-2012, 11:54 AM

10k training - how fast can i get in 5 months? - by TheEd - 04-03-2012, 01:02 PM

10k training - how fast can i get in 5 months? - by sirchimp - 05-03-2012, 01:25 PM

10k training - how fast can i get in 5 months? - by TheEd - 05-03-2012, 03:22 PM

10k training - how fast can i get in 5 months? - by sirchimp - 05-03-2012, 04:54 PM

10k training - how fast can i get in 5 months? - by TheEd - 06-03-2012, 12:09 PM

10k training - how fast can i get in 5 months? - by sirchimp - 09-03-2012, 11:22 AM

10k training - how fast can i get in 5 months? - by TheEd - 09-03-2012, 04:09 PM

10k training - how fast can i get in 5 months? - by sirchimp - 11-03-2012, 11:58 AM

10k training - how fast can i get in 5 months? - by sirchimp - 12-03-2012, 12:48 PM

10k training - how fast can i get in 5 months? - by TheEd - 13-03-2012, 08:07 PM

10k training - how fast can i get in 5 months? - by sirchimp - 14-03-2012, 08:07 PM

10k training - how fast can i get in 5 months? - by TheEd - 15-03-2012, 07:37 AM

10k training - how fast can i get in 5 months? - by sirchimp - 16-03-2012, 01:42 PM

10k training - how fast can i get in 5 months? - by TheEd - 16-03-2012, 02:00 PM

10k training - how fast can i get in 5 months? - by sirchimp - 16-03-2012, 02:32 PM

10k training - how fast can i get in 5 months? - by sirchimp - 16-03-2012, 02:46 PM

10k training - how fast can i get in 5 months? - by sirchimp - 18-03-2012, 02:07 PM

10k training - how fast can i get in 5 months? - by sirchimp - 18-03-2012, 04:41 PM

10k training - how fast can i get in 5 months? - by TheEd - 19-03-2012, 08:02 AM

10k training - how fast can i get in 5 months? - by sirchimp - 20-03-2012, 01:48 PM

10k training - how fast can i get in 5 months? - by TheEd - 20-03-2012, 03:31 PM

10k training - how fast can i get in 5 months? - by sirchimp - 21-03-2012, 09:54 AM

10k training - how fast can i get in 5 months? - by sirchimp - 22-03-2012, 12:57 PM

10k training - how fast can i get in 5 months? - by TheEd - 22-03-2012, 01:51 PM

10k training - how fast can i get in 5 months? - by sirchimp - 22-03-2012, 07:23 PM

10k training - how fast can i get in 5 months? - by TheEd - 24-03-2012, 09:27 AM

10k training - how fast can i get in 5 months? - by sirchimp - 24-03-2012, 01:16 PM

10k training - how fast can i get in 5 months? - by TheEd - 26-03-2012, 12:45 PM

10k training - how fast can i get in 5 months? - by sirchimp - 26-03-2012, 01:49 PM

10k training - how fast can i get in 5 months? - by TheEd - 27-03-2012, 08:07 AM

10k training - how fast can i get in 5 months? - by sirchimp - 27-03-2012, 11:36 AM

10k training - how fast can i get in 5 months? - by sirchimp - 29-03-2012, 03:01 PM

10k training - how fast can i get in 5 months? - by TheEd - 30-03-2012, 08:18 AM

10k training - how fast can i get in 5 months? - by sirchimp - 30-03-2012, 09:24 AM

10k training - how fast can i get in 5 months? - by sirchimp - 31-03-2012, 07:33 AM

10k training - how fast can i get in 5 months? - by TheEd - 31-03-2012, 09:28 AM

10k training - how fast can i get in 5 months? - by sirchimp - 01-04-2012, 11:37 AM

10k training - how fast can i get in 5 months? - by TheEd - 01-04-2012, 05:45 PM

10k training - how fast can i get in 5 months? - by sirchimp - 01-04-2012, 11:49 PM

10k training - how fast can i get in 5 months? - by sirchimp - 03-04-2012, 07:02 PM

10k training - how fast can i get in 5 months? - by TheEd - 04-04-2012, 01:05 PM

10k training - how fast can i get in 5 months? - by sirchimp - 04-04-2012, 03:43 PM

10k training - how fast can i get in 5 months? - by sirchimp - 05-04-2012, 10:59 AM

10k training - how fast can i get in 5 months? - by TheEd - 05-04-2012, 11:38 AM

10k training - how fast can i get in 5 months? - by sirchimp - 05-04-2012, 06:55 PM

10k training - how fast can i get in 5 months? - by TheEd - 06-04-2012, 07:06 AM

10k training - how fast can i get in 5 months? - by sirchimp - 06-04-2012, 11:18 AM

10k training - how fast can i get in 5 months? - by sirchimp - 08-04-2012, 01:10 PM

10k training - how fast can i get in 5 months? - by TheEd - 08-04-2012, 01:19 PM

10k training - how fast can i get in 5 months? - by sirchimp - 09-04-2012, 06:44 PM

10k training - how fast can i get in 5 months? - by TheEd - 10-04-2012, 06:46 AM

10k training - how fast can i get in 5 months? - by sirchimp - 10-04-2012, 03:36 PM

10k training - how fast can i get in 5 months? - by TheEd - 10-04-2012, 05:05 PM

10k training - how fast can i get in 5 months? - by sirchimp - 16-04-2012, 02:42 PM

10k training - how fast can i get in 5 months? - by TheEd - 16-04-2012, 07:36 PM

10k training - how fast can i get in 5 months? - by sirchimp - 16-04-2012, 09:18 PM

10k training - how fast can i get in 5 months? - by TheEd - 17-04-2012, 10:09 AM

10k training - how fast can i get in 5 months? - by sirchimp - 18-04-2012, 08:56 PM

10k training - how fast can i get in 5 months? - by sirchimp - 19-04-2012, 07:50 PM

10k training - how fast can i get in 5 months? - by TheEd - 19-04-2012, 10:08 PM

10k training - how fast can i get in 5 months? - by sirchimp - 07-05-2012, 05:44 AM

10k training - how fast can i get in 5 months? - by sirchimp - 07-05-2012, 05:21 PM

10k training - how fast can i get in 5 months? - by TheEd - 07-05-2012, 09:16 PM

10k training - how fast can i get in 5 months? - by sirchimp - 08-05-2012, 12:29 AM

10k training - how fast can i get in 5 months? - by TheEd - 08-05-2012, 06:46 AM

10k training - how fast can i get in 5 months? - by sirchimp - 08-05-2012, 07:59 AM

10k training - how fast can i get in 5 months? - by TheEd - 10-05-2012, 07:26 AM

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