break 38

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TheEd
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#28

05-02-2009, 08:12 PM

you do need to watch the calves as it can be directly related to overuse injuries

when the calf muscles tighten they put stress on the lower legs, ie. shins which then can lead to shin splints

so please take note of Shinsplints

read through the data there so u can monitor your calves and avoid further problems

hopefully

TheEd

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break 38 - by RunSam - 05-01-2009, 09:21 PM

break 38 - by TheEd - 06-01-2009, 09:28 AM

break 38 - by RunSam - 06-01-2009, 07:16 PM

break 38 - by TheEd - 07-01-2009, 06:36 AM

break 38 - by RunSam - 07-01-2009, 09:19 PM

break 38 - by TheEd - 08-01-2009, 06:29 AM

break 38 - by RunSam - 08-01-2009, 08:59 PM

break 38 - by TheEd - 08-01-2009, 09:21 PM

break 38 - by RunSam - 11-01-2009, 11:58 AM

break 38 - by TheEd - 12-01-2009, 07:29 AM

break 38 - by RunSam - 13-01-2009, 07:42 PM

break 38 - by TheEd - 13-01-2009, 08:10 PM

break 38 - by RunSam - 22-01-2009, 08:37 PM

break 38 - by TheEd - 22-01-2009, 08:55 PM

break 38 - by RunSam - 26-01-2009, 08:38 AM

break 38 - by TheEd - 26-01-2009, 08:44 AM

break 38 - by RunSam - 26-01-2009, 09:06 AM

break 38 - by TheEd - 26-01-2009, 09:30 AM

break 38 - by RunSam - 29-01-2009, 06:42 PM

break 38 - by TheEd - 30-01-2009, 10:11 AM

break 38 - by RunSam - 04-02-2009, 09:22 AM

break 38 - by TheEd - 04-02-2009, 11:57 AM

break 38 - by RunSam - 05-02-2009, 12:10 PM

break 38 - by TheEd - 05-02-2009, 02:30 PM

break 38 - by RunSam - 05-02-2009, 04:52 PM

break 38 - by RunSam - 05-02-2009, 07:27 PM

break 38 - by RunSam - 05-02-2009, 08:11 PM

break 38 - by TheEd - 05-02-2009, 08:12 PM

break 38 - by RunSam - 07-02-2009, 08:34 PM

break 38 - by TheEd - 08-02-2009, 09:04 AM

break 38 - by RunSam - 08-02-2009, 09:17 AM

break 38 - by TheEd - 08-02-2009, 09:32 AM

break 38 - by RunSam - 08-02-2009, 09:45 AM

break 38 - by RunSam - 15-02-2009, 08:29 PM

break 38 - by TheEd - 16-02-2009, 09:01 AM

break 38 - by RunSam - 18-02-2009, 09:55 AM

break 38 - by TheEd - 18-02-2009, 01:39 PM

break 38 - by RunSam - 20-02-2009, 04:48 PM

break 38 - by RunSam - 22-02-2009, 09:02 PM

break 38 - by TheEd - 23-02-2009, 05:52 PM

break 38 - by RunSam - 24-02-2009, 05:56 PM

break 38 - by TheEd - 24-02-2009, 06:38 PM

break 38 - by RunSam - 24-02-2009, 07:40 PM

break 38 - by TheEd - 24-02-2009, 10:19 PM

break 38 - by RunSam - 28-02-2009, 08:43 PM

break 38 - by TheEd - 01-03-2009, 08:56 AM

break 38 - by RunSam - 05-03-2009, 08:36 PM

break 38 - by TheEd - 06-03-2009, 06:15 AM

break 38 - by RunSam - 09-03-2009, 11:02 AM

break 38 - by TheEd - 09-03-2009, 11:38 AM

break 38 - by RunSam - 14-03-2009, 10:29 AM

break 38 - by RunSam - 15-03-2009, 06:14 PM

break 38 - by TheEd - 15-03-2009, 08:01 PM

break 38 - by RunSam - 15-03-2009, 08:34 PM

break 38 - by TheEd - 16-03-2009, 07:47 AM

break 38 - by RunSam - 22-03-2009, 07:54 PM

break 38 - by TheEd - 22-03-2009, 11:25 PM

break 38 - by RunSam - 25-03-2009, 10:27 AM

break 38 - by TheEd - 25-03-2009, 12:24 PM

break 38 - by RunSam - 26-03-2009, 08:41 PM

break 38 - by TheEd - 27-03-2009, 05:59 AM

break 38 - by RunSam - 25-04-2009, 08:25 PM

break 38 - by TheEd - 26-04-2009, 05:01 AM

break 38 - by RunSam - 23-11-2009, 07:20 PM

break 38 - by TheEd - 24-11-2009, 06:18 AM

break 38 - by RunSam - 24-11-2009, 06:00 PM

break 38 - by TheEd - 24-11-2009, 08:23 PM

break 38 - by RunSam - 25-11-2009, 10:58 AM

break 38 - by TheEd - 25-11-2009, 11:52 AM

break 38 - by RunSam - 25-11-2009, 10:24 PM

break 38 - by TheEd - 26-11-2009, 07:17 AM

break 38 - by RunSam - 28-11-2009, 06:42 PM

break 38 - by TheEd - 28-11-2009, 08:09 PM

break 38 - by RunSam - 28-11-2009, 08:46 PM

break 38 - by TheEd - 29-11-2009, 06:05 PM

break 38 - by RunSam - 02-12-2009, 07:40 PM

break 38 - by TheEd - 03-12-2009, 10:51 AM

break 38 - by RunSam - 01-01-2010, 09:41 PM

break 38 - by TheEd - 03-01-2010, 08:19 AM

break 38 - by RunSam - 05-01-2010, 01:20 PM

break 38 - by RunSam - 09-01-2010, 08:51 PM

break 38 - by TheEd - 10-01-2010, 11:09 AM

break 38 - by RunSam - 22-10-2010, 08:21 PM

break 38 - by TheEd - 23-10-2010, 06:44 AM

break 38 - by RunSam - 03-11-2010, 06:29 PM

break 38 - by TheEd - 04-11-2010, 02:43 PM

break 38 - by RunSam - 04-11-2010, 05:08 PM

break 38 - by TheEd - 05-11-2010, 08:33 AM

break 38 - by RunSam - 06-11-2010, 09:37 PM

break 38 - by TheEd - 07-11-2010, 07:45 AM

break 38 - by RunSam - 09-11-2010, 09:12 PM

break 38 - by TheEd - 10-11-2010, 06:37 AM

break 38 - by RunSam - 10-11-2010, 08:15 PM

break 38 - by TheEd - 11-11-2010, 06:21 AM

break 38 - by RunSam - 11-11-2010, 12:01 PM

break 38 - by TheEd - 11-11-2010, 06:00 PM

break 38 - by RunSam - 15-11-2010, 07:43 PM

break 38 - by TheEd - 16-11-2010, 06:53 AM

break 38 - by RunSam - 09-08-2011, 08:27 PM

break 38 - by TheEd - 10-08-2011, 05:37 AM

break 38 - by RunSam - 10-08-2011, 09:00 AM

break 38 - by TheEd - 10-08-2011, 02:16 PM

break 38 - by RunSam - 28-08-2011, 01:45 PM

break 38 - by TheEd - 29-08-2011, 05:29 AM

break 38 - by RunSam - 29-08-2011, 06:58 AM

break 38 - by TheEd - 29-08-2011, 03:39 PM

break 38 - by RunSam - 29-08-2011, 06:37 PM

break 38 - by RunSam - 12-09-2011, 08:20 PM

break 38 - by RunSam - 13-09-2011, 06:40 AM

break 38 - by TheEd - 13-09-2011, 02:18 PM

break 38 - by RunSam - 13-09-2011, 06:03 PM

break 38 - by RunSam - 16-09-2011, 07:47 PM

break 38 - by TheEd - 17-09-2011, 07:23 AM

break 38 - by RunSam - 22-09-2011, 09:21 PM

break 38 - by TheEd - 23-09-2011, 06:03 AM

break 38 - by RunSam - 24-09-2011, 09:08 PM

break 38 - by RunSam - 16-10-2011, 07:30 PM

break 38 - by TheEd - 17-10-2011, 07:46 AM

break 38 - by RunSam - 17-10-2011, 08:04 AM

break 38 - by TheEd - 17-10-2011, 08:47 AM

break 38 - by RunSam - 20-10-2011, 12:02 PM

break 38 - by RunSam - 27-10-2011, 12:02 PM

break 38 - by TheEd - 28-10-2011, 06:36 AM

break 38 - by RunSam - 14-11-2011, 10:40 PM

break 38 - by TheEd - 15-11-2011, 09:45 AM

break 38 - by RunSam - 22-11-2011, 09:47 PM

break 38 - by TheEd - 23-11-2011, 08:22 AM

break 38 - by RunSam - 23-11-2011, 11:50 AM

break 38 - by TheEd - 24-11-2011, 08:34 AM

break 38 - by RunSam - 24-11-2011, 09:54 PM

break 38 - by TheEd - 24-11-2011, 10:51 PM

break 38 - by RunSam - 28-11-2011, 08:16 AM

break 38 - by TheEd - 28-11-2011, 11:55 AM

break 38 - by RunSam - 05-12-2011, 09:49 AM

break 38 - by TheEd - 05-12-2011, 10:47 AM

break 38 - by RunSam - 05-12-2011, 12:42 PM

break 38 - by RunSam - 11-12-2011, 10:15 PM

break 38 - by RunSam - 12-12-2011, 03:48 PM

break 38 - by TheEd - 13-12-2011, 08:58 AM

break 38 - by RunSam - 13-12-2011, 11:11 AM

break 38 - by RunSam - 01-01-2012, 07:37 PM

break 38 - by TheEd - 02-01-2012, 06:48 AM

break 38 - by RunSam - 04-01-2012, 07:40 PM

break 38 - by TheEd - 07-01-2012, 01:54 PM

break 38 - by RunSam - 23-01-2012, 10:26 PM

break 38 - by TheEd - 24-01-2012, 09:08 PM

break 38 - by RunSam - 04-02-2012, 10:03 PM

break 38 - by TheEd - 05-02-2012, 01:28 PM

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