18-03-2012, 02:07 PM
Just finished my 2 easy days of running after my 5k time trial...did 8k and then 6k. Won't bore with the splits....
This marks the end of my 6th cycle. Some stats:
Before starting the cycles:
My first 4k time trial: 17:55.6
That implies a 5k time of: 22:53 (mcmillan calculator)
My subsequent cycle time trials:
(time in brackets if not run, but implied by using calculator)
Cycle | Distance| 4k time | 5k time
0 | 4 | 17:56 | (22:53)
1 | 4 | 16:46 | (21:24)
2 | 4 | 15:59 | (20:24)
3 | XXXX -> gave up ...terrible
4 | 5 | (15:30) | 19:47
5 | 4 | 15:11 | (19:23)
6 | 5 | (14:53) | 19:00*
*(rounded...really 18:59.6 ...hehe)
My Average 2km interval times (from 4x2k or 5x2k):
Cycle | time per 2km
1 | 9:08
2 | 8:56.7
3 | 8:25
4 | 8:26.5
5 | 8:05.6 *5x2k started now
6 | 7:59.8
My goal for around this time next year will be to drop my 2k interval times to about 6:50/2km, and run a <35min 10k for ~ april 15 2013.
Possible?
This marks the end of my 6th cycle. Some stats:
Before starting the cycles:
My first 4k time trial: 17:55.6
That implies a 5k time of: 22:53 (mcmillan calculator)
My subsequent cycle time trials:
(time in brackets if not run, but implied by using calculator)
Cycle | Distance| 4k time | 5k time
0 | 4 | 17:56 | (22:53)
1 | 4 | 16:46 | (21:24)
2 | 4 | 15:59 | (20:24)
3 | XXXX -> gave up ...terrible
4 | 5 | (15:30) | 19:47
5 | 4 | 15:11 | (19:23)
6 | 5 | (14:53) | 19:00*
*(rounded...really 18:59.6 ...hehe)
My Average 2km interval times (from 4x2k or 5x2k):
Cycle | time per 2km
1 | 9:08
2 | 8:56.7
3 | 8:25
4 | 8:26.5
5 | 8:05.6 *5x2k started now
6 | 7:59.8
My goal for around this time next year will be to drop my 2k interval times to about 6:50/2km, and run a <35min 10k for ~ april 15 2013.
Possible?