16-03-2012, 02:46 PM
Oh one more thing...my next important session will be the fun 5x2k session...I'm thinking of aiming for about 3:55/km, or 7:50/2km....
My previous session was about 8:00/2km.
Prior to that 8:00-8:10/2km
Prior to that 8:17-8:35/2km...(4x2k)
Seem reasonable?
My previous session was about 8:00/2km.
Prior to that 8:00-8:10/2km
Prior to that 8:17-8:35/2km...(4x2k)
Seem reasonable?