Sub 35

[TheEd]

1hr runs replace the runs which on the sub 35 minute program

Day 2 - 30min easy run .. instead maintain 1hr runs

wherever it states 30 or 40 minutes easy running on the program

those now stay at 1hr

you ran 1hr on the build-up

you now keep that as your easy run which assists in developing the aerobic side

hopefully this is now understandable?

TheEd