16-03-2012, 10:28 AM
Cool.. will log weight in the key sessions moving forward. And definitely won't do 10k the morning of track session.
Re: the aerobic runs. Still not 100% sure I'm clear - are these 1hr runs you mention in addition to those listed on the sub-35 programme? If so when would you recommend I do them?
Re: the aerobic runs. Still not 100% sure I'm clear - are these 1hr runs you mention in addition to those listed on the sub-35 programme? If so when would you recommend I do them?