15-03-2012, 10:07 AM
2k splits (R90, Track)
6:53
6:49
6:56
6:52
6:50
Weather: dry, moderate wind (8mph).
Weight: 78.8kg
Felt loose and relatively at ease throughout. A little faster & less consistent than we talked about, but I think the variance is mainly due to speed of first 400 in each rep. I settled into a steady at 3:30-3:35 pace for the bulk of each one.
Will try to be more disciplined on the 1k's next week and hold 3:20's.
Thx!
J
6:53
6:49
6:56
6:52
6:50
Weather: dry, moderate wind (8mph).
Weight: 78.8kg
Felt loose and relatively at ease throughout. A little faster & less consistent than we talked about, but I think the variance is mainly due to speed of first 400 in each rep. I settled into a steady at 3:30-3:35 pace for the bulk of each one.
Will try to be more disciplined on the 1k's next week and hold 3:20's.
Thx!
J