10k training - how fast can i get in 5 months?

[TheEd]

stick to the 3000m pace to develop for now and at a later stage we can switch to a 6 x 600m session (when not an important race) with 200m jog in-between (or 1 minute Rest) for further development

the 600m pace would be at the same pace as the 400m

Cheers

TheEd