05-02-2009, 02:26 PM
nope 5 tier works on 2 up and 2 down
so you develop the speed of 2 above distance and 2 below distance however this was aimed more at track runners
some years back I assessed things and created the 10k programs for the ordinary and not so ordinary athlete who has to do a job and then still run
Let's hope the weather is good your side for the race
:yes:
TheEd
so you develop the speed of 2 above distance and 2 below distance however this was aimed more at track runners
some years back I assessed things and created the 10k programs for the ordinary and not so ordinary athlete who has to do a job and then still run
Let's hope the weather is good your side for the race
:yes:
TheEd